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Dancing in Heels | Yoga Journal

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Trisha Fey Elizarde (she/they) is a dance inventive, mannequin, and 200-hr CYT yoga trainer devoted to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud [email protected] American obsessed with utilizing dance and motion as artwork to unveil inventive expression and reclaim pleasure. She facilitates trauma-sensitive motion practices, breathwork, and asana. Trisha lives in Portland, OR together with her feisty however candy Chihuahua terrier Pancit (sure, the Filipino noodle dish).

See additionally: Sun Salutation Sequence

See additionally: Happy Hips Sequence

See additionally: Heart Openers

See additionally: Meet Your 2021 Live Be Yoga Experience Ambassador

Learn extra about Trisha’s offerings and @heytrishafey

Yoga Journal’s 2021 Live Be Yoga Experience introduced by NOW consists of video lessons, unique content material, and particular choices from the Live Be Yoga sponsors: Cetus, JointFlex, NOW Essential Oils and Supplements, Visit Sun Valley, and Zebra CBD. This 12 months our intention is to SPARK JOY by motion, mindfulness, relaxation, gratitude, and kindness. Check out different content material at 2021 Live Be Yoga Experience and keep related with us @livebeyoga.

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