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Day 2: 4 Yoga Poses for Gut Health

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7 Days to Better Gut Health, Day 2!

This free collection to assist enhance your intestine health is one thing we’ve by no means completed earlier than, however once I met Dr. Will Bulsiewicz and talked to him on the podcast, I knew how badly this collection wanted to occur. Seriously, EVERYONE ought to be armed with this info!

Not solely is Dr. B a bonafide professional on the subject of intestine health, he’s additionally extremely enthusiastic about ensuring YOU are getting tips you’ll really need to comply with. In different phrases, he’s not right here to let you know to your total life wants to vary tomorrow. He’s really going to present you bite-sized tips you may implement instantly that may put you on a more healthy, happier observe.

For this collection I additionally wished to present you some yoga that pairs properly with all of the tips Dr. B goes to share. So you’ll additionally see two lessons from me that’ll praise your journey this week.

How it Works: 7 days of messages from us
* 5 Gut Health Tips with Dr. B you could watch in 5 minutes or much less
* 2 Mini Yoga Classes from Me (Erin Motz) to help your intestine health by means of the week.

Make positive you comply with us on social media and tell us what you’re most trying ahead to 🙂

Find us on Instagram!
@theguthealthmd
@badyogiofficial

***

If you want my free lessons, you will LOVE Bad Yogi Studio, which homes all my full-length lessons. Sign up now and get two weeks FREE: studio.badyogi.com

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29 Comments

  1. Madison Cottrell

    April 2, 2020 at 10:18 pm

    My favorite pose was definitely child's pose because I was able to get a deep comfortable stretch.

  2. Alex Rosiak

    April 2, 2020 at 11:10 pm

    My favorite pose is the supine twist, it really gets me relaxed!

  3. Tavia Kelley

    April 2, 2020 at 11:15 pm

    My favorite is Childs pose!

  4. Kristina Barnes

    April 2, 2020 at 11:26 pm

    My favorite pose was the back twist as I could really feel the stretch!

  5. Anna Hendricks

    April 2, 2020 at 11:29 pm

    Out of all the poses, my favorite was the supine twists. It felt good to stretch my back

  6. Sydney Ross

    April 3, 2020 at 12:07 am

    My favorite stretch was the supine twist!

  7. Gracie Coffey

    April 3, 2020 at 12:35 am

    My favorite pose from the video was the child's pose because it felt the most natural and comfortable for me to perform.

  8. abby cameron

    April 3, 2020 at 12:56 am

    My favorite was the supine twist. It felt really good to pull my leg back and twist it to stretch it. It loosened up my muscles and made me feel good.

  9. Catherine Vaughan

    April 3, 2020 at 12:58 am

    I really like Childs pose, I think that it is one of the most relaxing poses to do.

  10. Jesse Messer

    April 3, 2020 at 1:09 am

    My favorite pose was the Wind relieving pose!

  11. Julian Marcus

    April 3, 2020 at 1:46 am

    My favorite pose is the supine twist because it is the most comfortable for me and stretches out the muscles i feel that are tightest for me throughout the day.

  12. Emma Smith

    April 3, 2020 at 1:49 am

    My favorite is the childs pose

  13. Isabella Patterson

    April 3, 2020 at 1:58 am

    My favorite pose is the supine twist position as I normally do this as a simple stretch.

  14. Chris Morales

    April 3, 2020 at 2:40 am

    my favorite was the lying twists because it is easy to get a good stretch without trying too hard.

  15. Berkley Loeblein

    April 3, 2020 at 3:05 am

    My favorite pose was the Child's Pose. I really felt it stretching my whole body!!

  16. Morgan Barrett

    April 3, 2020 at 3:25 am

    My favorite pose was the wind relieving pose because that was the one that made my abdomen feel the best

  17. Shirlee Ann Williams

    April 3, 2020 at 2:52 pm

    My favorite pose was the child pose because when I work out at home, I use this pose to stretch. I wasn't aware that this pose also helped with digestion which is a great plus!

  18. Abby Cooper

    April 7, 2020 at 6:12 pm

    My favorite pose was child's pose!

  19. Mitchell Aquilina

    April 7, 2020 at 6:44 pm

    Childs pose was my favorite because I have a history of digestion problems.

  20. Allie Williams

    April 7, 2020 at 8:38 pm

    My favorite pose is the child's pose.

  21. Jack Perry

    April 7, 2020 at 9:37 pm

    My favorite pose was the supine twist, as no discomfort was experienced, and was very relaxing.

  22. Ainsley Altfather

    April 7, 2020 at 11:24 pm

    My favorite pose out of the four of these was definitely child’s pose. I feel that it gave me the most stretch and helped with my gut the most.

  23. Alexandra Strickland

    April 8, 2020 at 12:13 am

    Child's pose is themes beneficial pose for my health. I enjoy this pose because it really allows you to stretch without discomfort and straining your muscles.

  24. Anthony battista

    April 8, 2020 at 12:33 am

    My favorite pose was child’s pose. I felt the most comfortable while doing this pose.

  25. Michael Crane

    April 8, 2020 at 1:53 pm

    Supine twist was my favorite. I do this pose almost every day

  26. Fulungsar Brahma

    April 11, 2020 at 10:29 am

    I will start from tomorrow mam

  27. Josh Buttrey

    July 27, 2020 at 6:42 pm

    My favorite pose was the spinal twist, it really felt good on my back.

  28. Dee Psarros

    September 15, 2020 at 2:37 pm

    Erin I'm just starting to practice yoga and soooo appreciate your clear and detailed teaching style. It really helps to have each pose explained and demonstrated the way you do. You're an amazing teacher! Thank you!!!

  29. Bad Yogi Yoga

    October 20, 2020 at 11:13 am

    If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

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