Home Yoga Exercises Decompress Now with these Simple Strategies

Decompress Now with these Simple Strategies

2 min read

From food regimen to spending time in nature, plus a easy meditation apply you are able to do in simply three minutes a day, Cameron Allen shares his routine for decompression and discovering serenity throughout anxious instances. 

This yr, Yoga Journal’s annual ambassador street journey—the Live Be Yoga Tour—goes digital. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to decelerate, relaxation, and prioritize the issues we worth. Follow the Live Be Yoga 2020 series here, keep related with us at @livebeyoga on social, and be part of the motion to seek out magnificence in stillness.

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Yoga Exercises

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

7 Benefits of Going to a Yoga Retreat in Southeast Asia • Yoga Basics

For critical and passionate yoga practitioners, going to a yoga retreat heart can really f…