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Diet & Weight Loss Secret Ramzan | Ramadan 2018 Fasting Diet Tips

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#weight-reduction plan #food #weightloss #secret #ramadan #healthydiet #ramadan2018
Nadia Khan Diet & Weight Loss Secrets For Ramadan – 100% Effective | Ramzan 2018 Fasting & Diet Tips
In this video Nadia Khan shares simple and fast recipes for weight loss and keep healthy throughout Ramadan, together with what to eat and when to exercise. These weight loss tips may be adopted by anybody. This weight-reduction plan plan will preserve you energised, fuller for longer and you’ll lose weight.
Ramadan Mubarak to all my subscribers 🙂
Nadia Khan is a Product & Lifestyle Advisor | Beauty & Skin care Tutorials, Weight Loss & Diet, Fashion Trends, opinions on newest Cosmetic Treatments & Gadgets.

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42 Comments

  1. Naveeda Firdous

    June 7, 2018 at 11:59 am

    Well done nadia. Me is also following same in ramadan.Love you❤

  2. mr Ricky

    June 7, 2018 at 12:15 pm

    Dates and yougurt are best in saher

  3. تقية الحجازي

    June 7, 2018 at 1:28 pm

    السلام عليكم ورحمة الله وبركاته. کیا حال ہے سب خیریت سے ہے
    آپ ہمارے لیے نہاری کی ریسپی بناے

  4. Baby Doll

    June 7, 2018 at 6:48 pm

    nadia aj first time apki video dhkii yar bht achi lgi.. or apko mn btaon mny 40 kg weight loss kea apna pechly ramzan sy ly kar ab takk.. or mn bs itna kahugi k es dunia may sb sy zda muskil km h wazan km.krna.. so mre sb sy request h k plz wazan brhna to asan hota h lkn losse krna behad muskil
    .so plz kam.khaey or healthy khaey pakory samosy or nann pizza or white sugar es sb sy dur rhy plz pure chzy khaey or healthy lifestyle apnaey

  5. AF AF

    June 7, 2018 at 10:06 pm

    U r so loving n caring nadia sis :*

  6. Love life

    June 8, 2018 at 12:32 am

    For me lots of water, fruit chart n yogurt is must in Ramadan

  7. Sadaf Bilal

    June 8, 2018 at 12:45 am

    Mint margarita wd water,mints,lemon,honey
    Aftar should b snack any beans,steamd dahi bhalla
    Dinner balanced meal(carbs,veggies,protein,healthy)
    Sahoor
    Oatmeal
    Egg,bran bread,yogurt
    Lots of water
    Fresh coconut water is good to balance electrolytes

  8. Banin Khan1

    June 8, 2018 at 1:48 am

    Nadia appa ab gift hamper segment nhi hy kya outstyle myn? I wanna win that one

  9. Lajward Ahmed

    June 8, 2018 at 4:46 pm

    Im here cause of ur lovely talking style

  10. nida & neha Farooque

    June 8, 2018 at 10:31 pm

    I can advice specially for Ramadan in between ifftar and sahur Dedox water with ginger lemon cucumber and mint.

  11. Nadia F

    June 8, 2018 at 10:42 pm

    Watermelon all the way!!

  12. Fatima Abbas

    June 9, 2018 at 12:25 am

    I take sharbat e afsha too ??☺️☺️

  13. Fatima Abbas

    June 9, 2018 at 12:31 am

    Use of tukhmalanga in water n juices n yes don’t skip snack around 11-12midnight offer namaz five times … keep smiling n feeling positive n just portion control on things cooked at home apart from junk n processed food a big No to em Baki ghar ka sab chalta but in moderation!! Samosas can even b baked too ?? thanks for the video Nadia n yes ppl positivity is very important in n out so plz be with positive ppl n make ur self to think positive…. u will never be disappointed

  14. Noor Jamal

    June 9, 2018 at 6:57 am

    I drink mango shake that has tukhmalanga as well for iftari…love ittt

  15. Bari Band

    June 9, 2018 at 9:48 am

    Marshaallah aap bohot achcha bolti hain

  16. salaar shah

    June 9, 2018 at 9:48 am

    hya app kitna kuch kati han

  17. Bari Band

    June 9, 2018 at 9:50 am

    plz give ur whatsapp no….or u message me on messenger
    amber15am@gmail .com

  18. khalid aleem

    June 9, 2018 at 4:31 pm

    l

  19. khalid aleem

    June 9, 2018 at 4:32 pm

    please make video grow hair

  20. Sadia Khalid wow

    June 9, 2018 at 5:56 pm

    api I love u naaaaa ap bht bht bht achi lagti hn mujhy

  21. Farhat Ahmer

    June 9, 2018 at 7:53 pm

    nadia mjhy pata ha ap mjhy gift ni daengi

  22. Hasan Khan

    June 10, 2018 at 2:18 am

    Amazing video…. extremely entertaining

  23. Sonia Shafaq

    June 10, 2018 at 2:47 am

    I also take rohafza with milk and tukhmalanga in aftar n sehri and same aftari except samosa .I take pakory..

  24. farah shaheen

    June 10, 2018 at 5:16 pm

    Dates

  25. teenzy tips

    June 11, 2018 at 3:11 am

    could u pls pt English subtitle

  26. Naseem Sulthana

    June 11, 2018 at 8:37 am

    Hahahahahahah….u r so cute…in funny moments hahahha love u so much …apku dikhte rhana bolke hai….???????????

  27. Ender Boy

    June 11, 2018 at 1:27 pm

    Sarbaty-Afsh

  28. Saima Akhtar

    June 11, 2018 at 9:16 pm

    how much total weight have u lost and how long it took?

  29. tanzi inaya

    June 12, 2018 at 2:03 am

    U r so cute…Nadia love u so much..u know I hv 1 daughter…I luv ur nature…now a days I m gaining so much fat… that's y I m taking one glass water with honey and few drops of lemon ..in iftaar after dates …it's very helpful for loosing ur body fat… Nd it's not give any kind of side effect.

  30. harleen Kaur

    June 13, 2018 at 8:11 pm

    Hi Mam,
    How are you i am living in Dubai i am from India,i am watching your videos a lots i loved all as you have same behavior as i have, i want to ask you about that i have very slim face small face and also very low power in body so i want you to please make a perfect healthy daily meals for me for my face to glow like you and my body should be healthy from inside.its a humble request.
    Please Reply Mam.

  31. Summayya Kamran

    June 14, 2018 at 1:00 am

    Fruits n juice n specially yogurt

  32. Paras Kashyap

    June 17, 2018 at 3:24 am

    Hello mam how r u ramzan Mubarak mam

  33. Ana Imran

    June 18, 2018 at 10:23 pm

    Nadia ring awsm hy

  34. fififi89

    June 20, 2018 at 1:23 am

    sehri main Jo(barley) ka dalia aur dahi(yogurt) shehed (honey) k saath khana buhut Mufeed hain..

  35. Aliya Khan

    June 21, 2018 at 1:52 pm

    Ap zadatar drame me bhot masoom kirdar krti h, dri dri hui .?

  36. Pixi Gull

    June 28, 2018 at 11:31 am

    Hmesha muskrati raho aap ?

  37. GURPREET DEOL

    June 29, 2018 at 7:32 pm

    Hi Nadia Aapi You Are Really Amazing & Spechless Just Bcoz Of Your Truth Heart Pak Soul Thats Why I m Watching Your All Videoes Allah Blessed you and Your Family Be Happy Be Brave Stay Blessed you always Be Rocking ?Allah gives you a lots of healthy,Successful,longlife with Gud Name & Fame. Inshallah Ameen?✌?

  38. Dear mommys

    August 19, 2018 at 12:00 pm

    Chia sheeds drink

  39. ROSE Memon

    September 4, 2018 at 5:50 am

    Mam tuk mulanga pene se time period me problem hota he mene suna he kya sach to kya sach he kya pina cahiye

  40. karoline priya

    September 8, 2018 at 10:17 am

    Its dates Nadia coz it increases hemoglobin n stablelize metabolic rate scientifically proven..

  41. Holly Owens

    September 25, 2018 at 6:03 am

    I had been told how carbohydrate food were tied into weight gain and also generally to steer clear of carbs, but yet had never deemed using them to lose weight. The central idea behind the 4 cycle weight-loss solution is to really train your whole body to burn fat for fuel rather than carbs. It’s founded on the latest scientific principles into the higher than average carb dietary habits of the Japanese and in addition their remarkable long life expectancy. The evidence would suggest that it’s their elevated carb-cycling eating habits method which helps to continue being in good health into old age with a reasonable body mass index (decreased incidence of obesity).Read even more here https://tinyurl.com/ybrell6b

  42. shabana haroon

    October 16, 2018 at 4:30 pm

    Plzzzzz do videos of fake products vs real

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