He dragon flag is an advanced core strength and stability exercise that was popularized by Bruce Lee and Sylvester Stallone (in the movie rocky IV). This exercise is quite challenging and requires great body control and strength in the ABS.
The Dragon Flag is primarily a core exercise, but it also works other muscles:
The Dragon Flag is an advanced exercise and can be dangerous if not performed correctly. here are some tips to do it safely and effective:
Remember, it’s important to progress at your own pace and consult a fitness professional if you have any questions or concerns. It’s also a good idea to consult a doctor before beginning any new exercise program, especially if you have any pre-existing medical conditions.
