Home Videos Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release

Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release

3 min read

This newbie yoga/stretch class is ideal for restoration or rehabilitation and can assist enhance your flexibility, launch stress, and help with letting go of tension. A mild Boho Beautiful yoga observe for rookies or anybody that’s searching for a mild class with simple yoga postures that can assist deliver extra circulation, consciousness, and mobility to your complete body.

Whether you’re a full newbie or searching for stretches to launch over labored muscle groups, this yoga class is the right addition to your day by day life which can enhance your general body mobility.

Breathe deep, chill out, and luxuriate in.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

If you get pleasure from lessons like this and wish to additional your yoga journey, try our full size at house video yoga retreat out there on our web site!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful is a way of life yoga channel that’s creating optimistic content material to your body, thoughts, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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  1. Neil Hilliard

    June 9, 2020 at 2:28 pm

    thanks :)) First session of stretches, thank you for helping me start today 🙂

  2. Lisa Flick

    June 9, 2020 at 2:59 pm

    Thank you so much Juliana!! ?

  3. Estefania Ox

    June 16, 2020 at 11:10 pm

    Gracias ??

  4. Ashley'sConsciousCounseling

    June 17, 2020 at 3:47 pm

    love the music in all your video. Can I ask what song this is?

  5. Alicia Hirsch

    June 18, 2020 at 6:09 pm

    This is one of my FAVORITE videos of yours. I've been following for a year now, and have grown in my practice ♡

  6. Elsa B

    June 19, 2020 at 3:11 pm

    You changed my life

  7. Alice Tbo

    June 24, 2020 at 8:25 pm

    This was so nice, thank you! I didn’t see the time pass – I was sad when it was over! Xx

  8. 吉川明

    June 25, 2020 at 2:47 pm

    I don't know why but I'm crying when I hear your beautiful voice.

  9. esperanza s

    June 29, 2020 at 7:36 am

    Please make some videos for women that gave birth. Is very dificult to find a good video for this case. Thank you for everything you do.

  10. K K

    July 3, 2020 at 10:46 am

    Wow that was an amazing flow, and just what I needed today, thank you again Juliana xx

  11. Matilda Holmgren

    July 7, 2020 at 1:55 pm

    Namasté??‍♀️??✨? Thank you so much for this practice and for making such peaceful videos.?

  12. Tanika Botha

    July 9, 2020 at 8:51 am

    This was amazing I felt so calm and loved by myself and that nothing else matter in the moment except for me
    Thank you?

  13. Ilona Kerstens

    July 10, 2020 at 8:20 am

    thanks for the nice stretch and thanks for the beautiful music and relaxing voice, namaste !

  14. Tanveer Shawn

    July 18, 2020 at 5:24 am

    love & light ???

  15. Larisa Speers

    July 24, 2020 at 10:05 pm

    This was the most relaxing video and made me feel great. Thank you! ?

  16. Ilona Kerstens

    July 31, 2020 at 7:51 am

    Thank you again for that nice stretch, just what i needed in the morning, namaste !!!

  17. April Clark

    August 1, 2020 at 1:54 pm

    Love love love this one!!!!

  18. Cristina Iulia Tota

    August 5, 2020 at 8:32 am

    I do not really comment that much but I watch and practice every video and I want to say that I love all your videos, please never stop doing them and especially this one I feel amazing after this practice. Thank you so much Boho Beautiful ❤️

  19. BunnyBlue

    August 11, 2020 at 7:12 am

    I come back again and again to this video. During the lockdown, it was like a gentle hug I gave myself; now I come back to it because it releases stress and is perfect for those days I want to skip practice. Thank you so so much for this awesome practice. ❤️

  20. Ирина Пяткова

    August 15, 2020 at 6:50 pm

    thank you for my wellness

  21. Harp Soup

    August 30, 2020 at 2:17 pm

    It’s been one of the most difficult years of my life, and I let my yoga practice fall to the wayside while I gained 40 pounds. I’m now out of breath when I go walking, and when I went to do yoga I felt so self conscious and huge. My body is a different shape now, and poses that used to be easy, invigorating, or even sexy, now felt embarrassing and cumbersome as I tried to move. This was the first practice I felt ease and comfort in. I know I have to work hard to get into better shape and take care of myself, but the first step was to love myself. Thank you for helping. ?

  22. Thoma Tokumasu

    September 6, 2020 at 2:29 am

    It helped me a lot! Thank you!

  23. Avesta

    September 13, 2020 at 11:19 am

    ? Sending love and light ?

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