Home Videos Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

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This is an easy video that anybody who’s 75 years and above can do sitting on a chair on the consolation of your house. Special because of each my lovely grandmothers Gomathy Shankar and Vijaya Raman. They are 80 years + and managed to do that with ease.

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CREDITS

Content & Direction: Rashmi Ramesh

Producer, Camera, Sound & Editing: Malay Vadalkar

© Copyright Rashmi Ramesh

#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

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20 Comments

  1. Yogalates With Rashmi

    January 27, 2021 at 6:06 pm

    There are move Videos for the Elderly including a fun seated Dance Yoga Video. check out the playlist here: https://youtube.com/playlist?list=PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

  2. Nirmala Regis

    September 22, 2021 at 6:21 am

    Thanq Rashmi for the yoga exercises for senior citizens like me easy to follow!God bless your good heart!

  3. Tripta Chopra

    October 17, 2021 at 11:02 am

    Very good video good for seniors

  4. Gayane Khostikyan

    October 21, 2021 at 4:57 am

    Bhut dhanyvad -very reviving practise .

  5. Gayane Khostikyan

    October 21, 2021 at 5:00 am

    💐🌸🏵🌹🥀🍇🍊🍑🍒🍓🥘🍲🥗🍱🍪🎂🍰☕🥛🎶🎹🎻🎧💉💊

  6. Gayane Khostikyan

    October 22, 2021 at 5:24 am

    bhut dhanyvad mis Rushmi-very suitable and empowering exercisrs for the advanced age.Best regards to nice grannies.🎶💐🌸🏵☕🍰🥛🥗🍲

  7. geetha eganandan

    October 26, 2021 at 12:19 pm

    Very very nice and good. Thank you very much daa. 🙏🙏🙏😀

  8. geetha eganandan

    October 26, 2021 at 12:21 pm

    After walking, I will do these simple exercises in the park. God bless you Rashmi

  9. Sikha Maity

    October 27, 2021 at 6:42 am

    Thank u

  10. Rita Lala

    October 27, 2021 at 7:29 pm

    Love your sessions, your spirit and energy. Thanks for sharing with us 🙂

  11. Kaliopie El Roumi

    November 8, 2021 at 10:32 am

    Thanks 🙏🏻

  12. Nazrah Sheikh

    November 11, 2021 at 4:43 pm

    What is the idea if pulling ears?

  13. Elizabeth Guthrie

    November 12, 2021 at 11:26 pm

    Love Your session 🙂 Thanks glad you have Your Family with you ❤️

  14. Himani Banikya

    November 15, 2021 at 6:34 am

    Very2nice

  15. CANCUN BULLY COMPOUND 👑 TV

    November 26, 2021 at 6:59 pm

    CANCUN BULLY COMPOUND 👑 TV 🔥 GREAT WORKOUT SENIORS

  16. Neelima Patil

    December 6, 2021 at 1:14 pm

    Yogalates with Rashmi.it's very nice feeling.

  17. Bharati Kanjan

    December 6, 2021 at 2:12 pm

    Best yoga for elders

  18. S.B. Mathur

    December 9, 2021 at 12:31 pm

    Wonderful.Thanks🙏

  19. pushpa kalyani

    December 15, 2021 at 11:40 am

    Rashmi beta Thanku so much for the exercises you have shown from today I will start beta love you Dheergayushmaan bava your grandmothers are so lucky to have you 💐🌹

  20. Jagannath. Jana

    December 16, 2021 at 3:12 am

    Dearlottry.

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