Home Fitness Training Eats of lately and getting back to basics

Eats of lately and getting back to basics

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Hi associates! Happy Tuesday! We’re back on the town after a tremendous journey to Colorado. I’ll share a recap and pics tomorrow however I needed to say thanks to these of you who despatched recs my manner. You guys all the time have the perfect mountaineering and restaurant strategies! Liv is back in class (at some point every week….) which has been somewhat bit of a blessing and a curse. She was so excited to see her beloved associates, however she mentioned the fixed social distancing reminders made the day really feel awkward.

For as we speak’s publish, I’m sharing some food and meal concepts + somewhat replace. Over the previous three weeks, I’ve been specializing in getting my nutrition back in gear somewhat bit. With 2020 life, I’ve put nourishing myself on the back burner. Sometimes, my Daily Harvest was the one vital produce I’d get on a given day. After being house for thus lengthy, I used to be simply sick of food. I used to be sick of cooking each single meal (takeout twice every week) for months on finish, and cleansing up afterwards. I felt blah and uninspired, so after making food for the girls and cleansing it up, we had been proper into the space studying and chores of the day enjoyable with out taking a lot time to put together an entire meal for myself. (For the document, the girls have had home made waffles, pancakes, omelets, oats, fruit, or French toast day by day since March and are fairly pumped about it haha. The excellent news is that I like cooking for them, however not for myself.)

With the shortage of recent food for myself, I started to really feel gradual. I do know I really feel higher when I’ve extra produce in my life and take the time to prepare dinner “real” meals with vitamins and protein. So, I reached out to my pal Karen, who owns the the native health club, Telos, to see if she’d assist me put collectively a extra structured meal plan. This manner, as an alternative of staring on the fridge blankly, I had some new and thrilling concepts in my routine and it will assure that I used to be correctly fueling myself. (It’s humorous as a result of I KNOW how to do all of these items, however I believe I additionally wanted somebody to *care* if that is smart.)

So for the previous few weeks, I’ve been focusing extra on my nutrition and assume it’s made an enormous distinction. I really feel extra highly effective throughout my workouts, and I additionally don’t really feel hangry at random factors throughout the day. Also price mentioning right here that I nonetheless reside my life. We ate a lot wonderful food in Colorado, which additionally gave me some new recipe creation inspo for the weblog!

Here are some of the issues that I’ve been having fun with:


Egg scrambles with VioLife feta and a facet of fruit

Oatmeal with protein powder, chia seeds, maca, berries, and nut butter

Paleo waffles with protein fluff and berries

Smoothies with protein powder, pineapple, spinach, almond milk, and chia seeds


Salads with tons of chopped veggies and a protein (like tuna or salmon burger)

Leftovers. This appears so apparent, however it’s been an superior tip! I simply make additional dinner and have the leftovers for lunch the subsequent day. This is ideal as a result of they’re already made and I don’t have to do extra cooking.

Turkey deli wraps with hummus and tons of veggies

Buffalo hen salad

Buddha bowls! Lots of veggies, brown rice, chickpeas and/or edamame, and some variety of tasty dressing or sauce



The dinners have been the perfect half about asking for meal concepts. Trying new issues has made me extra enthusiastic about cooking, so cooking dinner on the finish of an extended day doesn’t really feel so blah. Dinners have to be family-friendly that the children and Pilot will take pleasure in, so these have all been house runs.

Shrimp grill basket: the girls went loopy for this one. It was tons of totally different veggies (candy potato, zucchini, squash, onion, bell peppers), shrimp, hen sausage, lemon juice, tamari and garlic

Honey butter salmon with roasted veggies

Turkey chili (I additionally made cornbread for the crew)

Sweet potato hen pad thai

Sheet pan meals, like sausage, onion, peppers, and broccoli all cooked collectively in a sheet pan

Burrito bowls with hen, beans, veggies, and guac

So there ya go! Sometimes all ya want is somewhat exterior dose of inspiration. 🙂

What are some breakfasts, lunches and dinners that you simply’re loving proper now?

Some of my standby healthy breakfast, lunch, and dinner ideas are in this post.



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