An Elite Fitness belt will support your back throughout the duration of your training.
Use abelt when you lift weightshelps you reduce the risk of injury, since its goal is to increase intra-abdominal pressure, and make your abdominal muscles (the rectus abdominis, external and internal obliques, transversus abdominis, hip flexors and extensors, hip extensors, spine) are adequately strengthened.
Likewise, if you want to increase the effectiveness of yourbelt for weightsit is necessary to prioritize yourbreathing technique.And how to breathe? First inflate the diaphragm, that is, fill your stomach with air, not your chest; and when you lift weight or do some kind of pressure, let the work and the applied force be in yourabdominal muscleswhen you feel the pressure in the abdomen you can let it build up there so that lifting is safer, by applying good technique.
Heuse of a weight lifting beltwill cause the muscles of your lower back to generate a good tension and contraction of all the muscles of the abdomen, which combined with abreathing techniqueproper training will ensure the stability you need to lift heavier weights.
Knowing how to apply at least one good breathing technique will even help you increase your performance in cardiovascular exercises such as jumping rope, stair climbing or treadmill.
So have aadjustable beltis necessary for any athlete whose mission is to increase performance in the gym.
It is a belt made of high quality nylon, which is light and resistant. Count with oneadjustable velcro in such a way that you can give your back the greatest support and protection.
The best thing is that it has a table of measurements to better fit your physique, you just have to know the circumference of your abdomen at the level of the navel and that’s it.
