Home Yoga Exercises Empowering Women with Yogi and Dancer Hemalayaa • Yoga Basics

Empowering Women with Yogi and Dancer Hemalayaa • Yoga Basics

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The daughter of Indian mother and father, Hemalayaa’s first trainer was her father. She went on to review yoga, philosophy, and meditation and has now grow to be an empowering yogini, dancer, mentor, coach, and fitness educator. Based in Los Angeles, Hemalayaa travels the globe remodeling lives via her distinctive mixture of yoga and Indian dance. She might be teaching at this year’s Hanuman Festival, and we’re honored and grateful that she took the time for an interview with us.

How did you discover yoga? What impressed you to dive deep into the follow?

I used to be first launched to yoga was by my dad once I was rising up, however my very own private follow and journey started 26 years in the past. When I found yoga might shift my life for one of the best by letting go of who I used to be not, and coming house to who I actually am, I used to be elated, expanded and wished to share this with everybody. I discovered it to be transformative, particularly with the deeper diving practices that might “dis-lodge” unhealthy behaviors that didn’t serve me.

What is the main target of your instructing?

My follow and the best way I educate is all about liberating ourselves from the bonds that restrict us, creating pathways to remain open, related, and in freedom. The focus of my instructing is to take us out of the thoughts, free us to dwelling with limitless prospects.

What are the present tasks you’re engaged on?

I’m Leading a motion for us to all rise into the alignment with our non secular selves! The motion known as EMBODY, and this can be a pathway for women to be highly effective and in union with all features of ourselves. I name this being sober–sober within the sense of not being in denial of our fact, being in actual connection, and shifting ahead with swift pace to our dharma and mission right here. EMBODY is a 3-day immersion training for women to assert true price, energy, and pleasure. This is the training floor for women to dwell awake, make a constructive affect, and be of their management.

What does enlightenment imply to you? How do you progress in the direction of freedom, love, and devotion in your life and instructing?

Being in my genuine self–the one who is aware of the reality, is regular/unwavering and related to God/Goddess, and others deeply. Being in love, via the fixed fears that come up.

The approach I transfer into freedom, love, and devotion once more and once more in my life/instructing and follow is thru the EMBODY pathway:

  1. Release the mindset that stops me from proudly owning my energy. Freeing self from management mechanisms that trigger struggling.
  2. Rejuvenating with historical and trendy actions. Indian dance, yoga and expressing and releasing concurrently.
  3. Realign with my imaginative and prescient and dharma. Becoming unstoppable in my path and surpassing inside obstacles.

What has been your greatest impediment to seeing your inside radiance?

The greatest impediment that was in the best way of me seeing my inside radiance was the beliefs that ‘I was not enough’, ‘I am a failure’, and the deep underlying self-hatred that was dwelling within me and operating my life. Through the research of yoga philosophy, we/you/me get to know ourselves in our true genuine, highly effective, and radiant variations of ourselves.

What do you take into account your biggest accomplishment in your instructing profession? What has been your greatest failure or disappointment?

My biggest accomplishment is sharing and main myself and others to our birthright of pleasure and freedom via the blessings of yoga and dance, and doing what it takes to indicate up as a pacesetter of transformation for myself and these of us who’re prepared to face in our energy, lead from the guts (actually), and BE related. My greatest failure/disappointment is thrashing myself up, being onerous on myself and permitting my shadow self that carries rage and anger to unconsciously snap and harm individuals (and myself).

What have you ever discovered to be the best yoga practices to shine your mild brightly into the world?

The handiest and highly effective yoga practices have been the dynamic move between postures and dwelling within the mindset (heart-set) that ‘we are perfect, born perfect,’ we’re not this body–we’re non secular beings in a bodily body. We are supposed to be in steady non secular awakening and is protected, truly vital for us to evolve, and share our mild and dharma on the planet.

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