Home Yoga Exercises Energy Medicine Yoga Quiz: What Is Your Element?

Energy Medicine Yoga Quiz: What Is Your Element?

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Energy Medicine Yoga Quiz

If you are the lifetime of the occasion and have a tendency to flare up and burn out rapidly, you might be a…

Is your dominant ingredient Water, Wood, Fire, Earth or Metal—and why does it matter? Well, in accordance with the Five Elements, a system that arose 5,000 years in the past out of the holistic ideas of Traditional Chinese Medicine, it says so much about what occurs to your thoughts, body, and relationships after they’re below stress. It guides you in restoring steadiness. Even higher, the weather additionally look at and clarify why you relate to people at work and at house in the best way you do, in hopes that with consciousness you possibly can stem conflicts and discover frequent floor.

“Knowing your dominant element helps you understand how you operate in the world and gives you a deeper insight into your motivations and actions. It’s the lens through which you see the world, as well as the lens through which you get ill and heal,” says Lauren Walker, creator of Energy Medicine Yoga, which mixes yoga sequences with the knowledge of the Five Elements (in addition to eight further power methods within the body) discovered from her instructor, famend power healer Donna Eden.

“It’s empowering to understand your strengths and weaknesses, so you can come in balance, health, and joy. You also gain so much compassion when you recognize that other people are operating from their own set of challenges and blessings,” says Walker.

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