Home Videos Exercise After Weight Loss Surgery – Dr. Matthew Weiner explains.

Exercise After Weight Loss Surgery – Dr. Matthew Weiner explains.

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Dr. Matthew Weiner is an creator and bariatric surgeon who specializes within the remedy of weight problems. His observe, Tucson Bariatric, is positioned in Arizona, the place he gives each surgical and non-surgical applications.

In his first e-book, A Pound of Cure, Dr. Weiner debunks the standard understanding of calorie steadiness driving weight loss and gives a non-surgical answer to these affected by weight problems by way of dietary stability.

On his web site, www.poundofcureweightloss.com, he gives greater than 150 movies on a big selection of dietary and bariatric subjects. Lesson plans vary from, “Preparing for Weight Loss Surgery” to “The Metabolic Reset Diet” together with recipes and meal plans.

Dr. Weiner is licensed to observe in each Arizona and Michigan and even gives Skype appointments. For extra data name his workplace at (520) 319-6000 or try his many sources beneath. For extra movies and Facebook Live occasions, subscribe to his YouTube channel.

Tucson Bariatric
4715 E Camp Lowell Dr
Tucson, Arizona 85712


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  1. Tigerdeer

    October 31, 2014 at 2:15 am

    Another excellent video. Thank you
    I'm disappointed about having to wait 3-6 months to start strength/weight training however. 

  2. Rosanne Hadlock

    November 4, 2014 at 9:10 pm

    Dr Weiner You say the sleeve should considered if there has been previous abdominal surgery. What type of surgery would this include. I want the bypass and I've had 5 inches of my sigmoid colon removed due to cancer 4 years ago. Is this low enought not to hinder the bypass surgery?

  3. Segalit Siegel

    March 21, 2015 at 11:38 pm

    Question:  Why do I have a hard time standing or walking for a short/long time?  I get muscular fatigue in my legs that makes walking a challenge right now.  But this fatigue comes and goes. Is this my diabetes or my weight or both?


  4. Amw Smith

    April 5, 2015 at 5:37 pm

    Put simply: Dude, You rock!!! So very informative. Thanks

  5. Zahra Al-Saleh

    August 1, 2015 at 2:26 pm

    I'm about to have my surgery this Tuesday the 4th of August.  I"m plant based, where can I check what type of food I should be having?

  6. Hanif Khan

    April 30, 2016 at 2:25 am

    Why do we have to wait 3 to 6 months before exercising? Does exercise/weight training will help with loose skin in the end?

  7. diane paloney

    October 11, 2016 at 7:24 pm

    Dr. Weiner, I know that you list walking as low to moderate in intensity, but for someone like me who has started this journey at almost 400 pounds, walking briskly is quite the workout for me! Could I consider brisk walking that causes me to sweat and my heart rate to increase quite a bit as weight-reducing? I do have pain in my knees and hips, so I dont' know if I could ever jog…or at least not yet.

  8. Leticia Espinoza

    October 17, 2016 at 1:43 pm

    Dr. I had surgery almost 6 weeks ago and the largest incision hasn't healed completely. In your opinion, can I start exercising and if so what can I start with?

  9. Katie Fodera

    January 18, 2017 at 2:38 pm

    Dr.Weiner, you have been so informative and encouraging. i am 22yrs old and just had the surgery. watching these videos keep me motivated and understand the whole process a lot better. Thank-you for taking the time and energy to make these videos.

  10. Nurse Drine

    February 13, 2017 at 1:08 am

    Dr. these are great videos thank you

  11. Nurse Drine

    February 25, 2017 at 11:27 am

    definitely subscribed!!

  12. Abfabs22 B

    May 12, 2017 at 5:23 pm

    How would someone tackle hiking/eating for long term hiking,for example the Appalachian trail after weight loss surgery?

  13. Ms. Voicer

    June 9, 2017 at 1:51 pm

    thanks for covering this. so helpful! I had the sleeve done 3 weeks ago and I struggle with major fatigue. I walk as much as I can daily but it's not much. My weightloss is slow. like 2 pounds each week. I feel like a failure. my doc says it could take another month for my energy to come back. good to have a new perspective on exercise when I am able to get out there and do it.

  14. Katie Fodera

    September 30, 2017 at 6:19 am

    Dr.W, I just want to update you on my results. I am around an 80lb Weight loss. My whole life has changed. Thanks for the videos. Now I am running everyday and hiking up mountains and I LOVE it. I feel like regular girl with my friends. Started at 240lbs , 5'7.

  15. Josselin G.

    October 14, 2017 at 12:45 pm

    I luv all your videos .. a lot of helpful inf .. to get my life back on track

  16. marian amin

    October 18, 2017 at 7:53 am

    Great video. Thanks!

  17. OMGPrissyGets WLS

    October 23, 2017 at 3:57 pm

    Thank u. I wasnt sure what I was suppose to be doing right now I know I cant workout right now Ive just been going for 30 min walks Im 3 weeks post gastric bypass.

  18. Ana Grant

    October 30, 2017 at 2:30 am

    Hi Dr Matthew, thank you so much for these videos. There's so much information out there that it's difficult to find a single source as informative as yours. I. Have a question, I am getting surgery in Colombia and the only thing that I am nervous about is that you are discharge the same day…should I be concerned? I actually live in MI but my insurance won't cover it.
    Thank you so much for your time.

  19. Robert Frisch

    November 2, 2017 at 3:32 am

    Exercise would be great, if I had the time.

  20. Sxyltn 84

    November 27, 2017 at 6:02 am

    I just had my VSG and I have been binge watching your videos. I have done cross fit in the past and I’m excited to restart this type of training again and including yoga ?‍♀️ thanks so much for the information!!

  21. LeeAnn McCoy

    January 8, 2018 at 11:35 am

    DR V says exercise is no good after bariatric surgery. Oh my …Who to listen to…? What a conundrum!!!

  22. killer DLS

    January 18, 2018 at 10:53 pm

    If someone gets winded and sweaty just by walking would you not want them walking after surgery for 3 months?

  23. MsSexyDiva4Lyfe

    February 7, 2018 at 6:38 am

    I mow my yard…and thats exercise!!!

  24. Healey Grant

    February 12, 2018 at 2:57 am

    Hi Dr. Weiner, I am five months post VSG and have been walking 4-5 miles for about a month. I am getting faster and trying to work up to running. I now feel ready to begin weight lifting now, but am worried about making sure I am getting enough calories in. There are days in which I don't eat enough (don't feel hungry) after walking, and get very weak and lightheaded. If I go several days in a row my joints ache and I feel cold and lethargic. I worry that maybe I went too far. I want to push the envelope as far as I can to reach my goal, but don't want to put my body into starvation mode. I can get an idea of how many calories I'm burning while walking/running and adjust my food intake, but I have no idea how to do this with weight lifting. I read online that 5 months post-op 900-1000 calories a day are normal. I assume I need to eat more if I'm exercising? Can you please advise?

  25. Kimmy Halley

    May 16, 2018 at 10:08 pm

    Where would a ballet class fit into the "Type of exercise" classification?
    I'm having a VSG in a month and I don't want to drop my ballet training (part of the reason I'm having the surgery, since right now I'm too heavy to dance without harming my body).

    I have Ballet class four days a week for a total of 8 hours a week.
    Also, since you didn't talk about swimming, could you perhaps tell me where that one would fit?

    I really enjoy Ballet, Swimming and TaeKwonDo, and even though I'm willing to try new things, I'd like to also do those I like. I'm just wondering just how useful they would be.

  26. Tara P

    June 10, 2018 at 5:40 pm

    How would you rate water aerobics?

  27. What's new with Dave

    June 27, 2018 at 12:32 pm

    Hello Dr. Weiner,

    Since April 16th 2018 I've been hitting the gym everyday and eating right. Friday June 22nd I got a call and an appointment was set for my first consultation for Bariatric Surgery. So my question is, can I achieve muscle mass post Op? I enjoy working out so much that I'm planning on making a career out of my new found passion. My concern is that with the limited amount of food I'll be able to have I will not be able to fuel my body enough to get the results I want. I'm 40 years old and my start weight was 484. My current weight it's 457. I'm feeling better then ever and I'm okay with the weight coming off at the rate it is. I'm gaining muscle mass and can already see and feel the difference. Ty for the video

  28. Lena Hatcher

    December 29, 2018 at 1:46 am

    Thank you so much for this! I have been going around and around with the scale moving it has not moved since September BUT starting i wore 5-6x and now i can wear 2-3x. But i have been so focused on the scale even though im getting smaller! And looking at physical fitness for strength and not weightloss is gold thank you so much for these videos i have a great bariactric team but when i need an answer late night or weekends i can always count on you! You rock

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