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Exercise After Weight Loss Surgery VSG & Ketosis?

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Do I’ve to exercise after WLS? What form of exercise ought to I do? I’ve answered just a few exercise questions on this video – I hope it helps you. I struggled with beginning exercise after my surgical procedure so I’ve expertise with this situation. Thanks for watching! Please like and subscribe!!!

my weight loss surgical procedure story:
I’m 5’8″ inches tall
Highest Weight: 290lbs
Surgery Weight: 258lbs
Current Weight: See Video 🙂

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I N S T A G R A M: emilyamvsg & gingerlifegoals
S N A P C H A T: EmilyAMOfficial
M Y F I T N E S S P A L: emily42897

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  1. Tammy Nosa

    June 1, 2017 at 9:28 pm

    20 min and push harder… I love that suggestion, thank you! Also, the idea of picking a muscle group per session sounds good. Exercise to feel better, not to lose weight. Thanks for that reminder! I am a member at the Y and I usually do 30-40 min of cardio, 3-4 times a week. I am 9 weeks post op VSG and the weight isn't coming off quickly at all. I keep moving along in hopes that one day I will reach onederland and get a hold of my struggle with food.

  2. Ruthanne Kiefer

    June 1, 2017 at 10:01 pm

    I am currently focused on finishing 10,000 steps a day. It's enough for now, but I will add to it when my calendar clears a bit. Weight lifting would help me a lot post weight loss! My arms and heinie are ugly! ?

  3. Mary D.

    June 1, 2017 at 10:08 pm

    Hey Emily. New to your channel. I'm a little over 2 months post op. I walk 45 min 5x a week while at work and go to the gym three times a week. I like your advise about lifting as much as you can and taper down for strength training. I started doing that. I'm the kind of person that I need to change things up to stay interested in exercise otherwise I get bored pretty quick. Have to stay motivated!

  4. Big Mama

    June 1, 2017 at 10:38 pm

    Happy Thursday ?beautiful going to be a great month wow cheerleader my daughter was one too that was a lot of fun as well thanks for sharing your work out I'm sure your booty is just amazing glad to hear from you can't wait to see you go live again will you have a great weekend if we don't hear from you looking awesome as always

  5. Diane S

    June 2, 2017 at 1:55 am

    Great advice

  6. KMPCoupons

    June 2, 2017 at 2:15 am

    I started working out in January. I do 1 hour to an hour 15 a day. I do 4 days on then take a day to rest. I do one day of strength training and two days of cardio then repeat. I have my own workout room at home but I do go to the gym now and again. I was losing like 10 pounds a month after my sleeve but when I started working out I've only lost 11 pounds since January. My VSG was 4/5/16. I have 20 pounds until goal. It's coming off slower now but I am super toned (trying to fill in the extra skin with bulk) and it's totally worth working out. I enjoy working out about an hour each time.

  7. Michele R

    June 2, 2017 at 10:47 am

    Great video

  8. Emily AM

    June 2, 2017 at 12:38 pm

    I think this fly is still flying around this house and he needs to die!!!

  9. Scott Palfrey

    June 2, 2017 at 8:36 pm

    you are so beautiful

  10. Cynthia Dixon

    June 3, 2017 at 8:54 am

    So glad I came across your vids ,, best advice ever !!!!! Thank you
    ((happy subscribed )) ????
    RNY 7-15-15

  11. Live It Like Elin

    June 7, 2017 at 11:20 pm

    Check out lean in 15 on you tube! Loads of Hiit training ideas! Work big muscle groups to burn more kcal, like legs!! I have always done loads of exercise but I haven't been as active as usual this year since my surgery, not sure why but I think it is just a mental thing. Going on a windsurfing camp in the south of France in 3 weeks so trying to get in to better shape now though to handle the 8 hours a day of windsurfing. Looked it up and that equals 11000 kcal per day. Food at the camp is amazing and very healthy, I am worried that I will be able to eat enough though. This is my 15th week there but first time since my op. I am nervous to be in a bikini and nervous I will fail with the food and faint from lack of food ?
    When I was normal I would loose 10-15 ibs in a week doing windsurfing, curious to see what happens this time. ?
    But weight loss is just a bonus!! The windsurfing is amazing and gives me such a rush!! Super scared of sharks so I hang on for dear life ?
    Loved this video and think you gave amazing advice!!! ❤❤ hope you killed the fly ??Elin

  12. Divana Hartson

    June 8, 2017 at 8:41 am

    Do you have excess skin and if not how'd you get rid of it. Your nail look awesome. love the chrome nails and that fly better be grateful he's in your house and not mine cause he'd be dead.

  13. Bridget Rivera

    June 9, 2017 at 1:30 am

    I notice you dont have much saggy skin on your arms, and exercises you recommend for your arms. I know you said you lift heavy so what do you do? Also any tips for inner thighs? Right now I walk every night and do some squats

  14. Shanna Scalf

    June 29, 2017 at 1:26 pm

    great motivational advice!!! thank you!

  15. Shireen Albudoor

    September 21, 2017 at 2:48 pm

    I did my Vsg six months ago and I've only lost 50kg and it's been a month since I've lost any weight I feel stuck I need to lose another 50kg am so depressed is there any tips you could give me

  16. Lashawn Robinson

    October 4, 2017 at 1:59 pm

    I have been watching many of video of people having surgery and lose their butt. is there any exercises you can do to make your butt more firm Thanks LaShawn

  17. Lashawn Robinson

    October 6, 2017 at 3:25 pm

    Thank you

  18. Deserae Brown

    October 11, 2017 at 7:22 am

    Thanks for sharing . I was a little worried about working out after getting surgery , I know I am going to have to wait awhile from going to the gym , but walking for miles would be okay , I belive

  19. Brandy Archer

    October 17, 2017 at 10:06 pm

    this was so helpful.. sorry to keep messaging you– but that is an epic thought about how to look at exercise!

  20. Isabelle k

    November 4, 2017 at 4:28 pm

    I dont like the gym but i loved cardio. I have been doing an hour of cardio on the elipitical 3 nights a week. I have started using my fitness pal to track my food intake. Its hard to not see the gym for weight loss purposes. I am going to try to start focusing on other areas.

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