The bikini operation is one of the most famous objectives when summer arrives, since more time is spent in a swimsuit and many people want to improve their physical appearance to feel more comfortable with their body. Although it is important to remember that each one may need a different training process and that any training fitness It should be combined with a healthy, fat-free diet, where an oil-free fryer or steam kit can be of great help.
And a set of dumbbells and elastic muscle-building bands can also be of great help to perform daily exercises at home, without wasting time going to the gym and effectively completing the purposes of a bikini operation, since they allow you to train and strengthen everything. the body. In addition, they are very practical elements, as they are very easily stored and very little space is required to practice the different workouts.
In this selection you can find an equipment guide fitness to do exercises at home available on Amazon, sold in kit format at very affordable prices. Discover them!
Neoprene dumbbells for training, various colors
This pair of dumbbells weighs one kilogram each and has been manufactured with a textured neoprene coating, which guarantees a safer grip and greater hygiene. You can choose from a multitude of different colors and they accumulate more than 17,000 reviews on Amazon, where their score is 4.6 out of 5.
Undoubtedly, a basic option, easy to store and very practical to carry out exercises of all kinds and achieve a successful bikini operation from home.
Dumbbells with adjustable bars
This kit For fitness and bodybuilding exercises, it is ideal for those who want to personalize each workout with a different weight (from 10 to 15 kilograms). And it is that, it includes a straight bar, a curved bar and weight discs of different sizes. Plus, the bars can be detached and converted into smaller dumbbells, for even more variety.
It allows you to carry out workouts in which the muscles of the whole body are exercised and the handles of the bars are covered with non-slip and textured materials.
Set of weights and dumbbells with adjustable bars for training fitness
It has more than 3,000 reviews on Amazon and it is one of the most complete exercise equipment for fitness and bodybuilding at home. Includes: six dumbbells of different weights (two of 10 kg, two of 12.5 kg and 2 of 20 kg and two bars in which they can be easily attached, regulating the weight depending on each workout.
It stands out for its ergonomic design, since all the pieces are covered with either soft rubber or foam, providing a comfortable and safe grip.
Elastic straps for bodybuilding exercises and bikini operation
The package includes three elastic muscle-building bands, with different levels of resistance and colors, for doing fitness exercises at home. They are also perfect for sports like yoga, pilates or crossfit. It is also delivered together with a storage bag.
They are ideal for burning fat, strengthening and to achieve a successful bikini operation. And its score on Amazon is 4.7 out of 5, being one of the best valued.
Elastic bands fitness of different levels, more than 90,000 evaluations+
This set of elastic bands also includes tapes of different levels of resistance, although it is a more complete model, since it combines a total of five pieces of different colors.
They are made of latex that stands out for its softness and durability, as well as being accompanied by a storage bag. Its rating on Amazon is 4.3 out of 5.
Resistance bands kit with accessories to do exercises at home
The great advantage of this set of five elastic resistance and strength bands is that they are equipped with door, ankle and handle grips, which allows you to practice TRX exercises typical of a home gym.
The bands are of different intensity levels each and are also accompanied by a storage bag. It is one of the best rated options on Amazon, with a score of 4.3 out of 5 stars.
*All purchase prices included in this article are current as of June 16, 2023.