exercises at home: exercises to lose weight at home

If the reason for not doing sports is that

You do not have timeI’m sorry to tell you that you ran out of excuses. Since the confinement, doing sports at home has become more and more fashionable, and it is a trend that is here to stay, because in addition to being comfortable and simple, it brings multiple benefits to your health. You do not need to join any gym, you can make your

home your own training room, and with these exercises that we propose you will achieve equally effective results.

When it comes to losing weight, the most important thing is to combine sport with a

caloric deficit. Of course, be careful not to fall into

miracle dietsthat although they propose miraculous weight loss in record time, the reality is that in the long run their result is not only reversed, but also ends up being very

harmful for your health. Before starting for this purpose, consult with a

professional which hypocaloric plan best suits you and what is the best way to accompany your training with it.

To exercise at home you only need

organization and a

space that allows you to move more or less easily. The most effective exercises to lose weight and speed up metabolism are

aerobics, which aim to burn as many calories as possible in a short period of time. There are many ways to do these aerobic exercises, also known as strength exercises.

cardioand among its benefits is, in addition to weight loss, the increase in

cardiovascular and lung health.

However, when you set yourself the goal of losing weight, you run the risk of

lose muscle mass in the process. Therefore, it is essential that you combine aerobic training with

strength exercises. In this way, you will keep your bones and muscles healthy and you will favor the

toning of the body. Sign up for this routine, get the right space and get down to work to achieve your goal.

Climbing stairs

Start your workout with an aerobic exercise that

activate your heart and

prepare the body For training. Going for a run, swimming or jumping rope are very good cardio training options, but if you don’t feel like leaving the house or you don’t have space in it to jump rope, all you have to do is dedicate

a few minutes to go up and down stairs. This daily activity is actually one of the most effective and beneficial workouts for the body, not only because of its advantages when it comes to

slim downbut because he works the

muscles of the

legs and the

abdomen.

squats

It is the wild card of many training sessions, and it is not for less, because the advantages they have are multiple. Is

simple and

very easy to practice because you only need your own weight. Open your feet at hip height and lower your buttocks as if you were going to sit down, taking care that

the knee does not pass the tip of the feet. In this way you will work glutes, legs and abdomen. Perform about three sets of 8 to 10 repetitions each.

irons

Nothing like the iron to strengthen the entire area of ​​​​the

core. Although if you are not used to this exercise it may seem complicated, we assure you that it is one of the most

beneficialespecially when it comes to losing weight. Lie face down on a mat and raise your body supporting the entire

weight in the

Palm of the hand (which have to be stretched) and the

toes. Stay in this position for 30 to 50 seconds, and repeat three sets with 10 to 15 seconds of rest in between.

triceps dip

Working strength is essential when we do a weight loss routine, that’s why exercises like this one, which focuses on

arm toning, completes the routine perfectly. You just have to get high with one

chair or sofa behind you and the

hands supported in her. Raises the body by focusing the tension on the

triceps to work strength, but also to exercise in the process the

lower body. Start with three sets of eight repetitions and go up progressively as your body prepares for it.

burpees

This exercise is the jewel in the crown of all training focused on losing weight. Can result

difficult to do at the beginning and requires a lot of

practice and

constancy, but by the time you have mastered it, it won’t take long for you to notice its benefits. Consists in

combine squats with

leap and

flexiona most complete routine that will put the icing on the cake of your home training and that will make you see the results very soon.