EXERCISES TO LOWER THE BELLY
The belly It is one of the most difficult areas of the body to tone, but it is not impossible. There are some exercises you can do to help you reduce belly fat and get un flatter stomach without making a great effort. Here we tell you three effective exercises that you can do at home to lower your belly with little effort and reach the summer with a flatter gut.
Exercises to lower the belly and harden the buttocks
The side plank is an effective exercise for tone abdominal muscles and reduce belly fat. To do this, you must lie on your side, support your weight on your forearm, and raise your body so that you are resting only on your forearm and the side of your foot. Keep your body straight and in a straight line with your legs and do this for 30 seconds. Switch sides and repeat the exercise. Do three sets of 30 seconds for each side.
The crossed abs They are an effective exercise for toning oblique muscles, abdominal muscles, and reducing belly fat. To do this, lie on the floor with your legs bent and your hands behind your head. Raise your body and turn towards the opposite knee, bringing your elbow towards it. Return to the starting position and do the same with the other knee. Do three sets of 15 repetitions for each side.
The squats They are a classic exercise that helps tone the muscles of the buttocks and legs and can also be used to strengthen the abdominals. To do this, stand tall with your feet shoulder-width apart. Lower your body as if you were sitting in a chair, keeping your back straight and knees in line with your ankles. Raise your body back to the starting position and repeat the exercise for 15 repetitions. Do three sets of 15 repetitions.
The exercise that will make your buttocks hard in 15 days
Exercises to lose belly before summer
In short, these are three effective exercises that you can do at home to lower your belly with little effort. The side plank, crossover crunches, and squats are exercises that tone your abdominal muscles and reduce belly fat, which will help you achieve a flatter stomach. With perseverance and dedication, these exercises can be part of a daily routine that allows you to achieve your goal of having a more defined and toned abdomen.