Home Videos Fat Burning Exercises – Total Body No Jump Workout for Weight Loss and Toning

Fat Burning Exercises – Total Body No Jump Workout for Weight Loss and Toning

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Total physique no bounce exercise to lose weight and tone your physique at house. Low impression physique weight exercises for males and ladies to burn fats and get in form quick.

⦿ Calorie Burn: 170 – 320

⦿ Frequency: do the exercise 4 occasions per week

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Consult your physician earlier than beginning these exercises .

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  1. patsy graham

    February 28, 2017 at 2:19 am

    I'm going to start this tomorrow thanks

  2. Annabelle Soukou

    February 28, 2017 at 8:00 pm

    very good exercices THX a lot lumowell ?

  3. sama2702

    March 2, 2017 at 5:25 pm

    Thank you so very much

  4. Leighanne Sheila

    March 3, 2017 at 12:35 pm

    I started using this channel last week and im a beginner(again!) in exercise, no need to go to the gym these can be done at home in your own time and in your own pace, love them!!

  5. Aiden Jackson

    March 4, 2017 at 5:22 am

    Good exercise but I'm not doing for 30 minutes at 11:30 pm

  6. Jennifer Pon

    March 9, 2017 at 10:48 am

    It's arCH not ARK. Lol. Good workout tho. Sooo good ??

  7. Sandra Frankot

    March 19, 2017 at 12:08 pm


  8. CBellamy

    March 19, 2017 at 1:34 pm

    i am no beginner and this workout is awesome! i prefer the avatar as opposed to watching people, i like the simplicity of your app and youtube uploads. lumowell has more likes than not for good reason… it simply works!

  9. Camille &Jd

    March 25, 2017 at 11:08 am

    I love this so much

  10. Malik Chand

    April 25, 2017 at 6:27 am

    nice and great video . its easy for beginners.

  11. Rifat Akter Ria

    April 28, 2017 at 5:52 pm

    i love yr all vedios lumowell

  12. Liz R.

    May 3, 2017 at 5:11 pm

    after my surgery this is the best workout I've found to start my journey thank you 🙂

  13. sora bel

    May 8, 2017 at 9:24 am

    nice video how much calories can i burn ?

  14. Sara Theves

    May 11, 2017 at 6:05 pm

    awesome workout , thank you a lot!:)

  15. Santa Bracero

    May 13, 2017 at 3:06 pm

    I love it and the avatar she go go and I follow lol

  16. shreyanka krishna

    May 26, 2017 at 1:58 pm

    will i be able to lose weight in 2 months by doing there exercises regularly?

  17. Antara Basu

    June 1, 2017 at 6:44 pm

    too much of squats and lunges i felt

  18. aniqa as

    June 1, 2017 at 8:51 pm

    how much calories burn?

  19. 5050Salam

    June 14, 2017 at 7:21 am

    Finally something without jumping and hurting my knees. Thank you a lot ❤

  20. HabibaDiva

    June 15, 2017 at 10:50 am

    Love your videos the way they are, don't listen to the losers who says they prefer to see a person do this. It is good the way it is! So simple and nice, I just found you and I feel so happy I did! Love the fact you show a lower impact/intensity option on the right side! Awesome!

  21. Tanu Shree

    June 16, 2017 at 2:10 am

    your vedios are really effective ?plz make vedios for increasing hieght after18?

  22. Subinita Shome

    August 11, 2017 at 4:29 am

    Workouts are simple and effective.

  23. Sunflower91

    September 11, 2017 at 1:26 pm

    I have to loose around 13 kg….wish me good luck guys!

  24. Toasty McGriddle

    September 12, 2017 at 3:28 am

    I like this cause I'm upstairs, and my parents are right above me, sleeping

  25. RS

    October 16, 2017 at 1:52 pm

    This was so well guided

  26. Zingzo

    October 19, 2017 at 8:58 pm

    My legs wouldn't work about 20mins later!! ?
    Love this channel though❤️

  27. Nina Anna

    October 31, 2017 at 2:18 pm

    ….exercises are good (especially if you like lunges and squates) and well guided ! And they sure make you sweat a lot especially if you follow the instructions.
    ….why this torturing music in the background?
    Are there more workout (30minutes) for strengthening the knees with no jumps?? I would love to do more of those!!!

  28. Abinivesh .S

    November 12, 2017 at 8:03 am

    Exactly what a woman in 50 s need. Thankyou lumowel

  29. Ikram Kem

    November 16, 2017 at 6:58 pm

    I tried it today. It's suitable for beginners.

  30. Fran Rose

    January 23, 2018 at 3:49 am

    Will this help me load some pound in a month?

  31. Yue Ai

    January 25, 2018 at 2:24 pm

    Great! This could help me continue my routine without burdening my hurt heel… xD <3

  32. Lovely Bishh

    January 31, 2018 at 3:07 pm

    This would be great after leg day.

  33. Joan Lao

    March 18, 2018 at 11:35 pm

    Bec avatars are more focused and less distracting than real persons, meditative effect. Makes you really focus on yourself.

  34. hippity hopp

    June 3, 2018 at 8:41 pm


    COMPLETE ?????????????

  35. hippity hopp

    July 30, 2018 at 3:30 am

    Crazy workout omg

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