MONTHLY MENTAL FITNESS SESSIONS
A PRESENTATION DESIGNED FOR:
Anyone interested in community, connection, mindfulness, resilience and mental fitness.
OPPORTUNITY
This gathering provides an opportunity to connect, acquire basic information, insight and additional resources into research and proven practices that provide friendly skills and strategies which support mental fitness and overall personal well-being.
TOPICS
MINDFULNESS
Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.
-Dan Harris
RESILIENCE
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
MENTAL FITNESS
Mental fitness means keeping your emotional health and brain in good shape. It’s good for us to keep our brain active and exercised, but it is just as important to allow time for rest and relaxation. Actively managing stress and building resiliency are also great methods for maintaining or improving mental fitness.
SKILLS & STRATEGIES
Skills and strategies which are simple, friendly and applicable alternatives practiced to strengthen your ability to respond wisely rather than habitually reacting blindly.
FACILITATOR:
Connie Meizinger, MA, CAPP, CMMT
Connie, founder of Connecting Mindfully presents the basic concepts related to Mindfulness, resilience and mental fitness. Come and join these informative and insightful talks. Make the time to attend, listen and learn about simplistic, rarely discussed and/or practiced concepts, skills and strategies that support overall mental fitness and personal wellness.
CONTACT:
267-614-3490 (re: interest and/or attendance)
Email: [email protected]
WHEN: Last Thursday of each month beginning Jan. 26, 2023
(next session Thursday, February 23, 2023(
TIME: PROMPT – 6:00pm – 8:00pm (doors open at 5:45pm)
WHERE: J Carroll Molloy Realtors Conference Room
(corner of Main St. & Oakland St., Doylestown)
Sponsored by: Chris Nisbet (Owner of J Carroll Molloy Realtors)
