Home Yoga Exercises Feeling Blue? Try Gratitude Journaling

Feeling Blue? Try Gratitude Journaling

19 min read

“Journaling can be an essential way of making sense of our lives,” says yoga trainer and author Susanna Harwood Rubin, creator of Yoga 365—a book of daily wisdom.

Writing pen to paper

Can conserving a gratitude enhance your psychological and bodily health? 

Harwood Rubin, who’s a breast most cancers survivor, describes her writing apply as integral to navigating the tumultuous time following her analysis in 2015, the chemotherapy and double mastectomy in 2018, and the lengthy street to restoration. “There were a couple of times at the beginning of my diagnosis when I was so devastatingly depressed that I made bullet pointed lists of things for which I was grateful, which created a sort of raft of meaning in the turbulence of my life,” she says.

The mental, physical, and social health benefits of a gratitude apply are well-documented within the subject of constructive psychology. Robert Emmons, PhD, the world’s main knowledgeable in gratitude analysis, defines gratitude as the flexibility to acknowledge what’s good in our lives; that which we would in any other case take as a right.

Anyone can profit from leaning on a gratitude apply, significantly because the world prepares to rejoice the vacation season in self-isolation because the COVID-19 pandemic retains buddies, households, and family members aside. Gratitude may help foster emotions of well-being, providing consolation throughout occasions of unsteadiness and uncertainty and even solace inside the solitude. A gratitude journal serves as a written reminder of all the great in our lives, particularly when it appears simpler to dwell on every little thing that’s unhealthy. By documenting what it’s you must be thankful for, you’ll be able to elevate your spirits by referring again to your individual phrases everytime you start to really feel down.

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