Home Yoga Exercises Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

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Despite a few of its contortionist asana, yoga is not about whether or not you will get your foot behind your head. Instead, it’s in regards to the technique of building consciousness and utilizing that consciousness to make choices that aid you discover health and happiness. . Wisdom is a part of the method. But so is biology. Here are three issues it’s best to learn about flexibility earlier than working towards flexible poses which will, or could not, be best for you.

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How Fascia Influences Baseline Flexibility

Your body’s fibroblasts, the employee cells of your fascia— the collagenous internet all through your body— decide the baseline to your flexibility, in accordance to current analysis involving fascia. Some folks have versatile fascia, whereas others don’t. That signifies that Uttanasana (Standing Forward Bend), for instance, is extra accessible for some folks, no yoga observe required.



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