Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! If you are inflexible or would really want to improve your flexibility, this stretching routine is for you!
These flexibility stretches are going to help you increase your mobility during your workouts and become more flexible!
Join the stretching challenge to get ultimate results: https://shopevolvo.com/pages/flexibilitychallenge
All you need to do is to follow this routine every day for the next 21 days! Use my hashtag #danielasuarezchallenge so that I can see your progress and share it with our community so we can all feel inspired and motivated!
Stretching is very important to make sure your muscles recover and you feel more relaxed! This will help your cortisol levels decrease and therefore reduce stress in your life! Amazing right? You will also enjoy the benefit of an increased range of motion, which will give you the ability to perform exercises that require more flexibility during your workouts!
These exercises are beginner friendly and for anyone that wants to further improve their flexibility with this challenge! The most important is to be consistent, for us stay together during the challenge, encourage each other to dedicate only 20 mins per day to our flexibility for the next 21 days!
Don’t worry if you can’t perform the stretches like I show you in this video, do your best during this flexibility routine and you will get there if you keep practicing!
LET’S TALK ♡ : https://www.instagram.com/danielasuarezfit/
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!