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four exercises for lean and strong arms

Getting rid of stubborn body fat can be tricky, especially when it’s concentrated in a specific area of ​​your body. The arms are often considered a problem area, causing many people to look for ways to lose the fat that is located there.

Fortunately, there are several methods that help you lose weight and tone your arms, and Esther and Gema Pineda, better known as the Pin Twins, know them well. The ‘salt shakers’ arms usually appear over the years, already in adulthood, so it is important to find a way to reduce the flaccidity process in this part of the body.

Personal trainers propose a dumbbell upper body workout that will help you turn your ‘flabby’ arms into muscle. There are four exercises, with three series of 12 repetitions each, and 30 seconds of rest after each series. Also, you will need two dumbbells.

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