Home Videos Free Weight Loss Tips – No. 2 – Don't Obsess Over Weight Loss or Exercise

Free Weight Loss Tips – No. 2 – Don't Obsess Over Weight Loss or Exercise

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Don’t obsess over your weight. Stop occupied with it on a regular basis. Don’t arrange a pie within the sky agenda of how lengthy it should take you to lose X quantity of weight. Don’t play fantasy video games with your self about how you will lose weight and exercise lots, solely to see your fantasy come crashing down if you fail and go on an eating binge. You could achieve a pound or two on occasion, and that is OK. If you fail or lapse, simply get proper again on this system of what you recognize will work. Weight loss is a course of that doesn’t should occur quick. It doesn’t should devour your psychological or bodily vitality. Often you’ll be able to create stress that culminates in failure. Just discover peace with hour-by-hour, day-by-day dedication to healthy eating, and average exercise.

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  1. Jason Roe

    August 15, 2020 at 7:13 pm

    Having been on the weight loss roller coaster for many years myself, I feel the advice you gave in this video is a key component. If you can win the mental game it makes the rest that much easier. Just chill, it took years to put this weight on. It’s ok if it takes years to make it come off.

  2. Emily Kira

    August 17, 2020 at 4:48 pm

    You said "Sometimes I'm just doing the things that are better." It reminds me of the saying I've heard (which I have to remind myself quite often) that says "Don't let the perfect be the enemy of the good." Loving these videos. They echo so many of my thoughts and strategies over the last 2.5 years. In other words, great reminders; thanks!!

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