Home Yoga Exercises Gabrielle Bernstein’s Meditation to Make Anger Productive

Gabrielle Bernstein’s Meditation to Make Anger Productive

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Get on a path to peace and positivity with best-selling writer, speaker, and YJ LIVE! New York keynote presenter Gabby Bernstein, April 8–11. Join her in a meditation, find out how to transform intention into actuality, ask her your questions, and extra. Sign up at the moment!

Getting indignant may be scary, however it’s the appearing out on it or suppressing it that’s really harmful. So how can we correctly cope with anger and keep away from an emotional hijacking? We requested Gabrielle Bernstein for a greater means.

“Feel it,” she says. “When you can feel a feeling for 90 seconds, it can transform and eventually dissipate rather than increase. Maybe you are afraid to feel it, but ironically, that’s the most healing response.” Doing the other, she says, will simply permit the anger to fester in your physique till its inevitable return.

“In fact, I see anger as a learning device rather than a way to be reactive,” Bernstein says. “It’s a detour in the right direction. We have to be curious about our anger and allow it to give us direction. When we look closely at what it brings up for us, anger can show us what can be healed, offer a perception shift, or precede an act of forgiveness.”

This Kundalini meditation, tailored from Bernstein’s guide Miracles Now, is a strong method to expertise and perceive anger so yow will discover peace, regain energy from the all-consuming feeling, and usually flip down the emotional temperature once you’re blood is boiling. Plus, Bernstein says, “It’s not so wild and crazy, so you can be seen practicing the meditation anywhere.”

A Kundalini Meditation to Transform Anger into Something Productive


Settle into a cushty seated place. Make positive shoulders are relaxed and backbone is straight.


Interlace your fingers together with your proper thumb over the left and place your arms on the middle of your diaphragm with mild strain.

Breath and Practice

Gently shut your eyes and breathe out and in of your nostril deeply. Start to concentrate to which nostril is dominant. It might take a minute or so to discover, however simply hold your focus and inhaling place. Once you acknowledge that one aspect is extra dominant than the opposite, focus your consideration on switching sides. Take your time; it’d take one other minute. Notice in case you are releasing any rigidity, negativity, or frustration and whether or not you’re beginning to calm your thoughts. Continue the apply of consciously shifting from aspect to aspect each jiffy for so long as you want to.


On Kundalini and Meditation: Kathryn Budig’s Inspiring Q&A with Gabby
Kundalini Meditation for Oneness
Ego Eradicator: Kundalini Meditation to Bust Through Blocks

Register now for Gabrielle’s keynote presentation, True Power, at YJ LIVE! New York

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