Home Videos Gentle Chair Yoga 10 min

Gentle Chair Yoga 10 min

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A 10 minute exercise sequence performed fully in sitting, with brief respiration exercises at the start and finish of the video. Developed by the therapists within the Toronto Rehab, Brain and Spinal Cord LEAP Service.

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  1. Diane Allen

    February 24, 2019 at 5:30 pm

    I'm so happy I found your chair yoga videos I love them. And I love that They are made by respectful facility with physical therapists that know what they're doing. They help me through all my ailments. Thank you Thank you

  2. Darlene Milner

    March 16, 2019 at 6:47 pm

  3. Mary Jo

    March 26, 2019 at 4:57 pm

    Thank you so much for this video. For the past five months I have been unable to maintain my normal yoga & pilates workouts. I had extensive foot surgery with metal screws & plates & was non weight-bearing for six-eight weeks. Three months after that surgery I had my second total hip replacement. I am so eager to get back to yoga. This was a beautifully relaxing and gentle way to ease myself back into a regular workout routine.

  4. millie mura-hita

    April 28, 2019 at 7:04 pm

    Teena koe Thankyou very much this yoga exercise is helping me a lot.

  5. Kathleen Damron

    May 26, 2019 at 5:51 pm

    Thank you I have limited mobility because of my weight. The yoga is prefect very calmimg and gentle.

  6. Anne Ramirez

    June 20, 2019 at 5:17 pm

    I had a hip replacement 14 years ago and wonder what modifications I need here.

  7. Phyllis Cunningham

    June 28, 2019 at 9:52 pm

    Thank you for this yoga video. I had a bad accident 5 years ago and I had a lot of spine fractures and I have cement in my spine. I needed seated yoga stretches and God Bless you. Phyllis🙏

  8. willthebill Hoynes

    July 22, 2019 at 5:35 pm

    Love it in your own back garden,fresh air,

  9. Manuel Peters

    July 24, 2019 at 4:22 pm

    This is an excellent warm up for my class. Thank you for sharing it!

  10. Margaret Tejeda

    August 22, 2019 at 11:12 pm

    Thank you for sending me this and one day I would like to know Cara's biography, where she was born,where she was born and raised,where she she was born and brought up,her date of birth,birthday, where did she grew up,her childhood Oh I can do 10 minutes yoga since I got out of the hospital 6 months ago from February 24- March 3 with a hypertension and kidney condition 11 12 years ago I have been diagnosed with papillary thyroid cancer then I had surgery I stayed 2 days in a hospital in April 21 – 22 2008.

  11. Margaret Tejeda

    August 22, 2019 at 11:14 pm

    I could wake up in the morning if I didn't chance to do it .It is quick.

  12. Amanda Hettver

    September 14, 2019 at 9:56 pm

    May I use this for teaching stress management?…a nursing school project

  13. Janet Williams

    September 25, 2019 at 5:41 pm

    Thank you for your class in the chair I had messed my knee up and I couldn't do my regular yoga and this is something good where I can still get the same effect and just being a cheer until I get myself together and thank you and I will subscribe have a great day

  14. kovaisky yoga

    October 3, 2019 at 10:03 am

    One of the stellar things about yoga is that you can do it anytime, anywhere — and that absolutely includes on the beach during vacay. But whether you’re actually in the middle of a relaxing getaway or just in your living room, get ready to sweat a bit.

    You’ll flow from pose to pose in this full-body routine led by Karena and Katrina from Tone It Up. Bonus: The rippling water and beautiful sky in the background almost make you feel like you’re there.

  15. Love & Happiness For All

    October 15, 2019 at 1:56 am

    Thank you. Great video. Love the different levels and the voice is perfect. Nice flow and timing. The background music was not distracting. Love the outdoors set up too. Thanks for the great video.

  16. Young

    November 19, 2019 at 3:33 am

    My day start with this yoga at home and few more times at work. It is so effective. I love this video clip. Thanks Cara to share this great Yoga session with us. I really appreciate it.

  17. Aiden Robinson444

    December 10, 2019 at 4:35 am

    I do this yoga in the morning at school and I’m the only one that enjoys this video

  18. Robin Humphrey

    January 29, 2020 at 4:46 pm

    My 82 y o Mom and I love these!!

  19. jewels white

    March 22, 2020 at 2:08 am

    Thank you, I can actually do this with the pains I have everyday… 25 yrs of nursing has took alot on my body. I felt very comfortable and I feel like I achieved something without fail. I hope I can do more in the future.

  20. NB Maggie

    March 25, 2020 at 4:16 pm

    I am so grateful for this particular video and its associated website. I live in a seniors’ independent living apartment in a building that also houses a nursing home wing both of which are closed to all but the most essential outsiders during this Covid 19 pandemic. The Active Seniors Centre here in the building where I usually play cribbage and attend Chair Yoga and Meditation class is also closed. I bought a compact exercise bike 🚵🏻‍♀️ just a few weeks ago and that bike, my Head Space app and these chair yoga videos are helping me deal more productively with the enforced isolation. The slow clear explanation of the moves is great because as I age, my processing time is slowing down…along with everything else. Now if I could just find an Instacart – associated store that had 🧻, life would be just swell.

  21. Karen King

    March 26, 2020 at 7:33 pm

    My Dad and I both have Fibromyalgia. Thank you for this. 🙂

  22. Gabriel Sherry

    April 12, 2020 at 1:13 pm

    Thanks for providing something for people who can’t get on the floor. I specialize in chair yoga for seniors, and love this offering. It reinforces the message that Yoga doesn’t have to be a workout. Great job!

  23. Caroline Morris

    April 15, 2020 at 11:54 am

    I Love It !!!

  24. Christine Ghesquire

    April 22, 2020 at 7:19 pm

    Absolutley wonderful

  25. Kaaren Remley

    May 3, 2020 at 2:10 pm

    Thank you . I had a left affected stroke in 2006 and appreciate this set of moves that were accessible to my ability.

  26. Jane Moss

    May 13, 2020 at 7:04 pm

    This is so helpful for my bursitis. Very stress relaxing. Thank you.

  27. Karen Mitchell

    May 14, 2020 at 9:19 pm

    I have MS and your workouts are so helpful to keep me stretched out! Thank you!


    May 21, 2020 at 3:54 pm

    Thank you so much for these videos

  29. Rachel P

    June 11, 2020 at 12:06 pm

    Thanks so much for sharing this. It's brilliant especially on rainy or blustery lockdown days.

  30. Yoga Concepts

    June 17, 2020 at 1:08 am

    Your Yoga videos are always excellent. U may also like this opportunity of winning yoga video blogging contest. By ministry of Ayush.

  31. Francine cundari

    July 22, 2020 at 7:12 pm

    Love this it is perfect for me

  32. Maggie Weisenberger

    August 12, 2020 at 9:38 pm

    Very good. I will tell everyone I know

  33. Francine cundari

    August 20, 2020 at 12:15 pm

    Love doing this !!!!!!!

  34. Vickey Saito

    August 30, 2020 at 6:41 pm

    More please. This is perfect. Thank you! 😊🙏🏻

  35. TSMaximus123

    September 10, 2020 at 9:21 pm


  36. Juanita Vollnogel

    September 14, 2020 at 10:51 pm

    I just had bunion surgery it’s great to move my upper body while I’m on the mend

  37. Skeptic Playz

    October 26, 2020 at 3:53 pm

    I love the video. It really pulled my stress away. Thank you for creating this video!

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