Home Videos Gentle Mood Balancing Yoga for Strength, FlexibilityBeginners & Women Over 50, Hormone Support,

Gentle Mood Balancing Yoga for Strength, FlexibilityBeginners & Women Over 50, Hormone Support,

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Join Nanci Haines for a 20-minute class that gives a complete body exercise & poses that assist hormone stability, power and temper.
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Songs: Inner Beauty
Album: Natural Beauty

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  1. Kalliste

    November 21, 2019 at 6:08 am

    This was a nice gentle workout although I don't think I'll ever like downward dog 😀

  2. Lynzey Marie

    November 21, 2019 at 9:17 am

    This is a great beginner class. Do you teach yin yoga? A 60 minute beginner would be really helpful, too. Thank you!

  3. Nancy Collazo

    November 21, 2019 at 9:53 am

    Thank you nanci I love it

  4. Maire Farley

    November 21, 2019 at 2:33 pm

    love this thank you. Any yoga for midriff area please xx

  5. Helen King

    November 24, 2019 at 2:45 am

    I am 50 years old and desire to start yoga class. how do I get started and how do I become more flexible with attempting to do this?

  6. Marcia Torres Guerra

    November 27, 2019 at 12:56 pm

    Very nice and gentle yoga workout. I feel accomplished and energized after I am done with the workout.

  7. Marcia Torres Guerra

    December 2, 2019 at 3:38 am

    Please I want to learn about your pilate classes. Thank you

  8. Bernardine Knorr

    December 5, 2019 at 7:57 am

    That was brilliant -challenging but also relaxing. I’d love to see a stretch class for over 50s!

  9. Lydia McClanahan

    December 17, 2019 at 12:31 pm

    Would love to see yoga for people with low back and joint pain for over 50's! 🙂

  10. Tess Frank

    January 5, 2020 at 3:55 pm

    I am so weak, this short session is about all I can handle so far. Thank you.

  11. Theresa Hoggard

    January 9, 2020 at 7:48 pm

    Thank you Nanci. This class is perfect for my at-one-time healthy 63 year old body to become healthier.

  12. Johanna E

    January 18, 2020 at 5:39 pm

    Wish you did more of these, I’m really enjoying my yoga with you. Thank you 🙏🏼 x

  13. Lori West

    January 22, 2020 at 2:22 pm

    Thank you Nanci!! This instruction was perfect for me!! I'd love to see more by you! Easy to follow and gentle for beginners!

  14. M la Ducky

    February 6, 2020 at 1:25 pm

    NEW to yoga, finally I found someone I can follow and give me variations. Keep it slow. THANK YOU

  15. Rebecca V

    February 14, 2020 at 9:19 am

    I really enjoy this yoga class and do it 3-4 times a week. Where can I find more of your classes like Pilates?

  16. Leila Elmi

    February 20, 2020 at 12:56 pm

    Thank you! such an effective way to start my morning!

  17. Andrea Lehmensich

    March 21, 2020 at 7:52 am

    im only 48 but enjoyed this as i need to excercise this is something i can do every day. Please send link for pilates class too for home

  18. dbmeow

    March 21, 2020 at 6:17 pm

    "Practice the art of letting go." 19:38

  19. Sarah Smith

    April 9, 2020 at 4:38 am

    Thank you, I really appreciated that you explain why each loss is beneficial for hormones, thyroid. I am a beginner, and this was perfect for me. I look forward to joining one of your sessions again. Warm wishes

  20. valencia liberte

    May 8, 2020 at 4:49 am

    Love It thanks. I'm 47 years old and in menopause so this is Perfect for me. I'm a fan.♥️

  21. Mia Mgn

    May 19, 2020 at 2:37 am

    I am a beginner and felt great, thank you so much

  22. Lynda Dell

    May 20, 2020 at 12:16 pm

    Yoga for prep for sleep? Love this yoga, started four days ago and now becoming my morning wake up routine! Thank you.

  23. Lynda Dell

    May 26, 2020 at 10:42 pm

    Nanci, thank you. When I started tonight, I had a tension headache—guess what, it went away!

  24. Mary

    June 8, 2020 at 8:29 pm

    This is not doable for most women in their 50's. Many people just are not that limber and fit. This is more for someone that is already fit.

  25. Su Zhen

    June 22, 2020 at 1:16 am

    Your explanation and workout is easy and good to follow. Hope to see more pilate for body toning and cardio. Thank you.

  26. Susan Judge

    June 26, 2020 at 7:00 pm

    Loved this Nanci…would love to see pilates and barre classes for those over 50….!

  27. Mevis Mutsvangwa

    July 1, 2020 at 4:18 pm

    Thank you.

  28. R L

    July 9, 2020 at 1:35 am

    59 trying to get into yoga. low back issues l3 and l4 disc bulging with no evidence of dis herniation and inflammation in my right hip. Hoping do yoga will help both.

  29. Albin Peter

    July 15, 2020 at 11:37 am

    Nice Mam,
    Thank You.

  30. Susan Judge

    August 8, 2020 at 8:01 pm

    Can you do some Kundalini yoga? Enjoy your classes!

  31. Joy Mitchell

    August 12, 2020 at 7:06 am

    Absolutely fantastic relaxing calm and so lovelyxx

  32. L. Slingerland

    August 20, 2020 at 7:43 pm

    Loved the class, do you have any classes that targets the pelvic floor ?

  33. Su Zhen

    August 25, 2020 at 12:57 am

    Pilates would be great

  34. Sara Q

    September 5, 2020 at 11:21 pm

    Wonderful instructor

  35. Sara Q

    September 19, 2020 at 3:27 am

    Pls do lymphatic drainage exercises

  36. Stanzavik

    September 23, 2020 at 8:04 pm

    Why did they fire her? She's fantastic

  37. ThePianositter

    October 25, 2020 at 2:45 pm

    I agree with Cindy – your classes are fabulous, and I just wish there were more. They leave me feeling great, and I am so thrilled to find classes at my level, returning to yoga after years of being unable to do it due to deteriorating hips, and now, building strength after two hip replacements.

  38. Avadawn Anderson

    October 29, 2020 at 4:15 pm

    Thank you so much.

  39. robert chandler

    November 8, 2020 at 4:48 am


  40. Hardi Soukup

    November 10, 2020 at 2:04 am

    Hi Nancy that is so great I could do a little longer class maybe 45 minutes Love the over 50 more gentle Thank you

  41. christiana ishak

    November 24, 2020 at 3:55 am

    Hi, I am from Indonesia.
    It's awesome. I can follow the class without feel exhausted after finishing the yoga.
    Thank you for sharing your knowledge with us.

  42. Dawn Marazzi

    December 11, 2020 at 5:48 pm

    Perfect amount of time and not too strenuous! Relaxing start to my day!

  43. Sumana Premkumar

    January 2, 2021 at 2:48 pm

    Thank you

  44. Sumana Premkumar

    January 2, 2021 at 2:49 pm

    Had difficulty in doing the triangle pose

  45. Catherine Doyle

    January 11, 2021 at 10:09 pm

    Thank you.

  46. Munira Sultana

    January 19, 2021 at 9:33 pm


  47. Isha Caldwell

    February 4, 2021 at 2:36 am

    This is too vigorous for older women over 50 who have back pain and stiffness.

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