Turmeric has been utilized in Ayurveda and different conventional medicines for a few years. It is promoted for its anti-inflammatory properties and used as a spice throughout many standard cuisines. Present day analysis reveals that there may very well be an affiliation between Turmeric and its therapeutic properties, nonetheless, some research have conflicting outcomes.
What does that imply for you?
It means it could or might not have an impact, however is basic protected in common quantities.
We additionally comprehend it tastes nice as an iced tea on heat days.
Iced Turmeric and Cinnamon Tea Ingredients
- Oolong tea
- 1/4 tsp turmeric
- 1/8 tsp cinnamon
- Coconut milk
- Lemon Slices
- Brew a cup of Oolong Tea.
- While you might be ready for the teat to brew, add spices. Mix properly.
- Pour over ice and add a splash of coconut milk.
- Serve with lemon slices.
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic skilled wellness coach, and Precision Nutrition Level 2 licensed. She has helped lots of of shoppers simplify diet and attain their objectives since she joined the Born Fitness group in 2017.