Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡
I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!
This is a beginner & intermediate routine, but if you are more advanced feel free to do the advanced versions or click here https://youtu.be/Frc8wYUb5T8 to follow my needle tutorial!
Quick warm up you can do before stretching: https://youtu.be/BSh4zJHVxs0
Stretch band, yoga mat & more: http://annamcnulty.com
My outfit: http://gym.sh/Shop-Anna-McNulty2
Shorts YouTube channel: @AnnaMcNultyShorts
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