Home Yoga Exercises Glo teacher Alex Artymiak on overcoming a crisis – Glo

Glo teacher Alex Artymiak on overcoming a crisis – Glo

7 min read

It’s halfway by 2011 and I’m having one of many hardest years of my life. Struggling by a profession change, the tip of a long-term relationship, a loss of life within the household, and a world catastrophe, I had sunk into a deep depression without end.

My title is Alex Artymiak, and if I may go inform myself one factor on the time, it might be “crisis precipitates evolution,” for 2011 would even be one of many biggest years of my life, the yr I immersed myself in yoga. 

I started my yoga apply as a approach to cross-train my body for browsing however quickly skilled the unbelievable results that yoga has on the heart-mind, in addition to the body.

With every class, I shaped deeper connections with my body and commenced to note how experiences off the mat would have an effect on my vitality.  The extra centered I turned, the extra delicate to the world I felt. Life turned extra transferring and vibrant than ever earlier than and I sought to find how this was occurring.

My advice is to first see yoga as a practice of the nervous system that affects the physical body.

I embraced the practices of japanese philosophy in addition to the scientific strategy of the west to grasp and validate the experiences I had. I started to see how my perceptions of the world impacted my vitality, and the way my vitality coloured my ideas and actions, which then bolstered my perceptions. I used to be caught in a loop that I had created unknowingly.

When we understand a menace, our nervous system directs vitality to the survival of imminent hazard, elevating blood strain and flooding the body with hormones to combat or flee. The thoughts switches to unconscious reactions and reflexes and focuses solely on the issue at hand. This identical organic response occurs whether or not we’re in bodily hazard or are anxious about funds, relationships, or world occasions.

When we escape bodily menace, our nervous system relaxes and we change into calm, nonetheless, once we are absorbed within the issues of our life, the nervous system stays in combat or flight and we expertise persistent stress. We dwell in a state of fixed concern and anxiousness from a doable menace which will by no means truly occur, inflicting us to dwell in reactivity slightly than creativity.  The sensitivity to look at our state of being and the flexibility to calm our nervous system down when acceptable is a life-changing present of yoga.

In the yoga sutras, “ishvara pranidhana” interprets to “surrender to a higher power.” When we consider a larger energy, we usually consider one thing outdoors ourselves however think about the unbelievable energy inside you that created a whole human body from nothing greater than two microscopic cells. This loving intelligence materializes and sustains our our bodies with none acutely aware management and guides us by our instinct once we are open and receptive.

My recommendation is to first see yoga as a apply of the nervous system that impacts the bodily body. It is a dialog of telling the body to maneuver into a form or transition whereas listening to the sensations that come up. As you change into extra delicate bodily, you change into extra delicate to feelings and vitality. When you’ll be able to discover the second you might be shifting into combat or flight, you’ll be able to course-correct by enjoyable rigidity within the body and by slowing down the breath. Under stress, we see solely issues, and once we give up, we see alternative and potential.

Crisis precipitates evolution. It is my hope that no matter challenges you face in life, you resolve to attach deeper to your self. When we give up to the highly effective loving intelligence that exists inside, we obtain insights and realizations that may information us to beat any crisis and dwell a lifetime of pleasure and intention. I stay up for connecting with you quickly!

Inspired to take a class with Alex? Find his newest practices here.

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