Home Yoga Exercises Glo’s Koya Webb on the transformative power of yoga – Glo

Glo’s Koya Webb on the transformative power of yoga – Glo

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My title is Koya Webb and whereas there are lots of issues wrapped up in my identification, the one which resonates with me the most is that I’m Love. For higher or worse, I’m an all-in, passionate and constant person, and I try to make the world a greater place.

I grew up in Humboldt, Tennessee and spent a lot of my adolescence striving to attain. Back in Tennessee, I poured my coronary heart into my grades in the classroom and my efficiency on the observe. That dedication finally afforded me a Track and Field scholarship to proceed pursuing my dream to win an Olympic Gold Medal. 

However, the Universe had different plans for me.  

One day, whereas walking residence from class I skilled an excruciating ache in my decrease again. Turns out that what I used to be experiencing was a stress fracture, which quickly sidelined me bodily and virtually took me out emotionally and mentally.  

However, this was the life problem that led me to yoga. After I broke down sobbing in school one time too many, my trainer despatched me to a counselor. While I don’t bear in mind her title, what I do bear in mind is that she steered I strive yoga. Having been raised in a conventional Southern Baptist family, I used to be skeptical. In my thoughts, yoga was all about worshipping deities or one thing.

 During my first yoga class, I used to be a fish out of water. My muscle groups have been tight; my body removed from swish. But finally, I adopted the teacher’s instructions to take deep inhales and exhales along with her. This was a recreation changer for me: Learning to attach with my breath modified my life, and yoga turned my greatest buddy. 

After I healed, it took me a couple of extra years to get again right into a constant yoga apply (what can I say, I could be cussed). After graduating faculty, I discovered myself dealing with one other robust observe harm. Spirit introduced me again to my yoga apply and I’ve by no means left it since. 

I might not deny the transformative power yoga had on my life and I deeply wished to share its magic with the world. 

After getting my yoga trainer training certification in 2008 I vowed to share the therapeutic powers of yoga with anybody who would pay attention. In 2017, I started Get Loved Up Yoga School, a multidisciplinary holistic health and yoga trainer training faculty. Feeling like most yoga trainer trainings have been leaving out spirituality, I deliberately made it an integral part of GLU. Additionally, I labored to transcend asana and guarantee we have been hitting on key pillars of a yogic way of life, resembling plant-based eating and social justice (which each align with ahimsa/nonviolence). 

As a wellness chief and practitioner, I’ve skilled, discovered, and taught that we’re all creators who’ve the power to take a traumatic expertise and use it to develop into stronger. When one thing hurts you – whether or not bodily or emotionally – you’ll be able to nonetheless use that ache and switch it into one thing lovely.

Practicing Breathwork, Meditation and Yoga helped me heal from trauma, nervousness and depression. I like empowering my neighborhood to stay in alignment with love even in life’s darkest hours.

I imagine breath is spirit and the extra we tune into our breath the extra we might be divinely guided. I’m wanting ahead to assembly extra folks inside the Glo neighborhood to listen to their tales and function one of their guides to attach extra deliberately with their breath. 

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