Fitness

gluten-free cashew chicken (with a secret ingredient!)

Sharing a recipe for gluten-free cashew chicken that may change your liiiiiife. Not even joking.

Hi hello! How’s it going? I hope you’re having a pretty morning. Today is a time without work from the health club (taught dance cardio, barre, and aerobics all in a row and ya woman is spent), so I’m trying ahead to studying by the pool with the crew and likewise getting some content material accomplished for an upcoming accomplice submit with NOW Foods (you should utilize FITNESSISTA for 20% off sitewide! They have SO a lot superb stuff). I even have a 1:1 shopper name and am getting some stuff accomplished round the home.

For immediately’s submit, I’ve a new fast and simple dinner recipe for you that was a house run: gluten-free cashew chicken.

TBH, I LOVE Chinese takeout. It makes my soul so completely happy, however I usually find yourself feeling a little bloated afterwards and sort of blah. Fried meals simply doesn’t love me again, so I don’t eat it tremendous typically.

I used to be craving cashew chicken, however didn’t have the issues I normally wish to coat chicken for air frying: out of almond flour, coconut flour, arrowroot, every little thing.

In the pantry, I noticed this bag of pancake combine gazing me, and figured I’d give it a whirl.

This is a recreation changer, pals.

It has so many nice substances for coating or breading chicken (you possibly can completely use this for fish, shrimp, or tofu) and little or no mixing required. Just season the heck out of it with salt and pepper, make a little egg bathtub (about 2 eggs with a little water) and also you’re good to go.

Heads up with this recipe: you do want an Air Fryer. (It’s $87 proper now!)

I fought shopping for one for at the very least two years and now that I’ve one, I’m like how on earth did I dwell with out you for therefore lengthy?! You can prepare dinner so many issues within the air fryer, however our favorites are frozen fries (they crisp up superbly), teriyaki salmon, chicken wings, bacon (the BEST approach to prepare dinner common and turkey bacon!) and fast veggie and protein dinners (like chopped chicken sausage, veggies, and potatoes).

I coated some diced chicken with egg after which popped it into a bowl with the pancake combine, and stirred to coat. Next I sprayed the air fryer basket (preheated at 375), added the chicken and cooked for 12-Quarter-hour, flipping as soon as. I made certain it was accomplished – all the time use a meat thermometer- and crispy.

While the chicken was cooking, I made the sauce with Tamari, avocado oil, garlic, ginger, honey, hoisin sauce, and rice vinegar. It heated up on the range, I added the cooked chicken, stirred it to coat, and topped with chopped cashews and scallions. We loved the chicken on high of white rice (cooked within the Instant Pot) and sautéed zucchini.

Leftovers had been bomb dot com, too.

It was one of many best dinners ever (the entire thing took perhaps 20 minutes) and the entire fam LOVED it. I can’t wait to make it once more!!

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gluten-free cashew chicken (with a secret ingredient!)

This is a tremendous scrumptious gluten-free cashew chicken that you would be able to make within the air fryer in about 20 minutes.

  • Author: Gina Harney // The Fitnessista

1 lb chicken breast, minimize into 1-inch items

2 eggs plus 1 T water

1 cup Simple Mills pancake combine (I order ours from Thrive Market)

Salt and pepper

For the sauce:

1/2 cup hoisin sauce

1/3 cup avocado oil

2 T Tamari

3 cloves of garlic, minced

1-in piece of ginger, minced

1 tablespoon honey

1 tablespoon rice vinegar

1/2 teaspoon sesame oil

To serve:

1/2 cup uncooked cashews, chopped

Scallions

Preheat the air fryer to 375 levels.

In a giant bowl, whisk the eggs and water.

In a separate bowl, add the pancake combine and season effectively with salt and pepper.

Add the chopped chicken to the egg bowl, and stir to coat effectively. Scoop out the chicken with a spoon (letting the surplus egg fall off within the course of) and add to the bowl with the pancake combine. Stir to coat effectively.

Spray the basket of the air fryer with avocado oil, and add the chicken to the air fryer. It will clump collectively, however once you flip it in 5 minutes or so, you should utilize a wood spoon to interrupt aside the items. Air fry for 12- Quarter-hour, flipping and including extra oil spray as wanted, till temp reaches 165 levels and it’s crispy and delightful on the skin.

While the chicken is cooking, make the sauce! In a mixing cup, add all substances and whisk till easy.

When the chicken is completed. Bring the sauce into a giant pan to medium warmth. Add the chicken to the pan and stir because it heats up, about 3-5 minutes.

Serve on high of rice, with cashews and scallions on high.

Notes

Want to amp up the veggie content material? Add chopped bell pepper and celery to the sauce because it cooks, earlier than including the chicken.

Let me know when you give this one a strive. 🙂 What’s your present fave FAST dinner recipe?

Have a nice and I’ll see ya quickly!
xo

Gina

PS new Fit Team exercises for June exit this weekend! Join us here for $7 and get your entire month of exercises, able to go.

More wholesome dinner concepts:

Healthy homemade hamburger helper

Copycat glow bowl recipe

One pan pasta toss

Mediterranean chicken with cauliflower rice

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