The Gomukhasana (Cow Face Yoga Pose) posture seems just like the face of a cow from above because the ft resemble the horns and knees resemble the mouth. Place each ft on the bottom, placing them on both facet of the underside, and maintain the body erect. Raise the arm and bend the elbow and interlock with one other arm on the again.
The Gomukhasana posture stretches buttock muscle tissues and opens the chest. It additionally extends the latissimus dorsi.
Know More about Gomukhasana:
Yoga is an essential a part of India’s historic custom of holistic dwelling. The Art of Living, in affiliation with Kent Health Care Products, presents to you the goodness of yoga via the collection, ‘Yogic Fitness – An Introduction to Holistic Living’.
#Gomukhasana #CowFaceYogaPose #YogicFitness #TheArtofLiving
Learn extra in regards to the yoga packages provided by Sri Sri School of Yoga at
The Art of Living and Sri Sri School of Yoga are based by Gurudev Sri Sri Ravi Shankar, a worldwide religious and humanitarian chief. The Art of Living is a world non-profit group famend for its self-development and stress-relief packages. Know extra in regards to the group at www.artofliving.org
This is the official YouTube channel of The Art of Living.
To subscribe click on right here:
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an academic and humanitarian motion engaged in stress-management and repair initiatives. The group operates globally in 155 nations and has touched the lives of over 370 million individuals.
Do Like, Comment, Share & Subscribe to the channel!
SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel:
Like us on Facebook:
Follow us on Twitter:
Follow us on Instagram:
Log onto our web site: