Home Videos Gomukhasana | Cow Face Yoga Pose | Steps | Benefits | Yogic Fitness

Gomukhasana | Cow Face Yoga Pose | Steps | Benefits | Yogic Fitness

3 min read

The Gomukhasana (Cow Face Yoga Pose) posture seems just like the face of a cow from above because the ft resemble the horns and knees resemble the mouth. Place each ft on the bottom, placing them on both facet of the underside, and maintain the body erect. Raise the arm and bend the elbow and interlock with one other arm on the again.

The Gomukhasana posture stretches buttock muscle tissues and opens the chest. It additionally extends the latissimus dorsi.
Know More about Gomukhasana:

Yoga is an essential a part of India’s historic custom of holistic dwelling. The Art of Living, in affiliation with Kent Health Care Products, presents to you the goodness of yoga via the collection, ‘Yogic Fitness – An Introduction to Holistic Living’.

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  1. Lakshmi Gowda

    February 27, 2018 at 6:50 pm

    I am lucky igotguruji

  2. Jyothi Shetty

    September 4, 2018 at 9:54 am

    Thankyou for this video

  3. Donald Dix

    January 23, 2019 at 8:20 am

    Adhering to this yoga guide “Yοmzοzο Kena” (Google it), I`ve included yoga exercise into a fitness and diet workout which has ended in a 40 pound weight reduction so far this year. This is a good guidebook to use for any person who wishes to test the thought of yoga, informally, and privately. The instructions along with its descriptions are simple to comprehend. .

  4. 5922_Sahil Raturi

    March 27, 2019 at 9:39 am

    Its my paper of physical education
    And i came here to know about the postures of yoga
    😎😎😎 peace

  5. Donald Dix

    May 13, 2019 at 6:20 am

    Through this yoga guide "Yοmzοzο Kena" (google it), I was able to gain healthier physique, developed versatility, looked thinner and full of energy the entire day. This great guide is indeed enticing! It will motivate practitioners all walks of life to enjoy yoga. The guide has all you need to start from the simple steps to advance level of poses, breathing, and then meditation and it is health benefits. .

  6. Cabrera Fitness

    June 26, 2019 at 11:04 am

    is this a pose to do if you can do? or if you can't do, practice until you can do?

  7. sumana sinha

    July 2, 2019 at 4:11 am

    Love yoga

  8. Jayita Bhattacharyya

    August 25, 2019 at 8:42 am


  9. Albin Peter

    October 30, 2019 at 6:55 pm

    Super Mam,
    Thank You


    December 25, 2019 at 3:40 pm

    Is it make our back bone straight

  11. Sarthak Singh

    February 23, 2020 at 11:24 am

    I have my P.E. board tomorrow..✌️

  12. Prabal Vashishth

    February 23, 2020 at 5:22 pm

    See at 0:31 it's great pose😝😝😝😝

  13. sakshama puri

    March 23, 2020 at 7:20 am

    I am able to do it with my right hand , but not able to do it with left hand .. why so , please suggest

  14. Ganesh Kate

    May 16, 2020 at 3:31 pm


  15. Aishu Ravi

    June 5, 2020 at 4:31 pm

    Wow I tried this , I could feel a clear sense of relaxation after doing this

  16. Isha 's creativity

    June 23, 2020 at 1:08 am

    Fantastic yoga ……

  17. Sudipto Roy

    June 24, 2020 at 10:24 am

    A view from the rear would have helped

  18. Sanjiba Saikia

    June 25, 2020 at 1:57 am

    Can we drink water half an hour before doing yoga.

  19. Pragya Mishra

    July 10, 2020 at 9:01 am

    thank u so much mam for this awesome video.

  20. Priya Rawat

    July 12, 2020 at 3:44 am

    I can't interlock my hands… Any suggestions


    August 4, 2020 at 5:27 am

    Very good

  22. Anju

    August 11, 2020 at 5:22 am

    The baground is so authentic wow..
    I loved the baground…
    Amazing sis.

  23. Dolvin Sekhar

    August 27, 2020 at 11:50 am

    Nice tutorial.

  24. sandhya savithri

    October 6, 2020 at 4:12 pm

    Can we do normal breathing after posture and how many minutes we have to be in this posture

  25. Copper

    October 20, 2020 at 7:31 am

    "so the sponser of this video is Kent auro"

  26. Ali Fayruz

    October 26, 2020 at 8:16 pm

    She's darn flexible

  27. Asha Nunewar

    December 7, 2020 at 4:43 am


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