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Harness the Energy of Cancer Season With Yoga

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Cancer season is properly underway, bringing an power that’s deeply therapeutic, strengthening, and nurturing—whether or not that you must care for your self or others. You don’t must have Cancer placements in your astrological chart to work with this power, each out and in of your yoga observe.

In the zodiac, Cancer is the power that embodies the directional motion towards qualities like care, nurture, instinct, heightened psychic consciousness, and safety. Cancer is a water signal, which suggests it pertains to feelings and instinct. It’s additionally a cardinal signal, which suggests it initiates motion into these watery areas.

Cancer is dominated by the moon: It spreads mild into the darkness and attracts consciousness into your deeply held feelings, unconscious qualities, and instinct. In yoga, Cancer power can’t solely improve practices equivalent to yin yoga or Chandra Namaskar (Moon Salute), but it surely additionally has particular energetic and bodily areas that it awakens.

See additionally: Harness the Power of the Moon With These 3 Lunar Practices

How to faucet into Cancer power by yoga

Astrology-Yoga (Astro Yoga) dates again 1000’s of years. Throughout historical past, the bodily and delicate body connection to the zodiac was utilized by yogis, astrologers, and docs—sure, docs! Ayurveda nonetheless makes use of astrology; and medical faculties in Europe required an astrology examination till the 17th century.

Astro Yoga can get extremely technical, but it surely doesn’t must be. Here what that you must perceive about Cancer season power:

  • In the delicate body, Cancer power pertains to the Anahata (heart) chakra and the Ajna (third eye) chakra. Working with this power can draw the head and the coronary heart into alignment.
  • Cancer power additionally pertains to Ida nadi (the left channel of the body), pranamaya kosha (the layer of the body related to pranic movement of air), and to the tip of the ring finger (for use when practising hand mudras).
  • Cancer power manifests in the bodily body by the chest and the stomach. It’s inside the chest and the stomach that we actually obtain nurture (the lungs nourish us with breath, and the stomach with food and water), and it’s additionally right here that we give nurture both actually, as in a mom nursing her youngster, or energetically, as in giving with an open coronary heart.

To nurture, enliven, and awaken Cancer power by yoga is to attract in the important life stability of giving and receiving. When Cancer power is in stability, you may be calm and regular, understanding that you’re secure and that every one your wants are being met.

A yoga observe for Cancer season

Parsva Balasana (Revolved Child’s Pose, Thread the Needle)
Photo: Benjamin Wilkinson

Parsva Balasana (Revolved Child’s Pose, Thread the Needle)

This posture aligns the Anahata and Ajna chakras, in addition to tones and opens the Cancer-ruled chest.

From Tabletop, elevate your proper arm to the sky as you inhale. On your exhale, “thread” your proper arm between your left arm and knee, resting your proper shoulder on the floor. Breathe deeply. Come out on an inhale, lifting your proper arm to the sky earlier than putting your hand on the floor. Repeat in your left facet.

Plank Pose
Photo: Benjamin Wilkinson

Plank Pose

This pose strengthens the Cancer-ruled chest space, whereas energetically making ready the body for the stability of giving and receiving.

From Tabletop, step your ft again and elevate your knees. Engage your shoulders, urgent firmly by your palms in an effort to firm and strengthen your chest. Draw your low ribs collectively barely to make sure integrity and engagement by the Cancer-ruled areas of the body.

Camatkarasana (Wild Thing)
Photo: Benjamin Wilkinson

Camatkarasana (Wild Thing)

This pose stretches the Cancer-ruled chest, and it opens, strengthens, and helps the anahata chakra.

From downward dealing with canine, elevate your proper leg and stack your hips. Bend your proper knee. Flip to the left, lifting your proper hand alongside your head, and putting your proper toes on the floor. Breathe deeply and repeat on the different facet.

Anjaneyasana (Low Lunge)
Photo: Benjamin Wilkinson

Anjaneyasana (Low Lunge)

This pose strengthens and opens the Cancer-ruled chest, whereas creating stability in an uneven form.

Lunge your proper foot ahead, putting your left knee on the floor. Reach your arms up, and draw the shoulder blades collectively in your again. Curl the higher again right into a slight backbend. Breathe into the width of your chest.

Paripurna Navasana (Full Boat Pose)
Photo: Benjamin Wilkinson

Paripurna Navasana (Full Boat Pose)

This posture creates stability in the Cancer-ruled chest and stomach, permitting for an brisk stability between giving and receiving.

Sit and elevate your legs, reaching your arms ahead. Lengthen your backbone and elevate your coronary heart barely. Hold for a number of breaths.

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Photo: Benjamin Wilkinson

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

This posture opens the Cancer-ruled chest whereas connecting to the energetic channels (nadis) that permit for fluid energetic move.

From Adho Mukha Svanasana (Downward-Facing Dog), step your proper foot ahead, drawing your proper knee towards your proper wrist. Energetically draw your legs collectively to elevate your palms and torso. Bend your left knee, and place your left foot in the criminal of your left elbow. Lift your arm and clasp your left fingertips. Repeat on the different facet.

Dhanurasana (Bow Pose)
Photo: Benjamin Wilkinson

Dhanurasana (Bow Pose)

This posture opens the Cancer-ruled chest and Anahata chakra.

Lie face-down in your mat. Bend your knees and attain again in your ft or ankles. Once you join together with your ft, kick your ft again and up, participating the quadricep muscle mass in an effort to draw the chest open.

Balasana (Child’s Pose)
Photo: Benjamin Wilkinson

Balasana (Child’s Pose)

This posture roots the water-energy of Cancer season firmly in the earth. It permits the Cancer-associated areas of the body a chance to loosen up and launch, whereas urgent the Ajna chakra into the earth for extra grounding power.

From Tabletop, press your hips again and lengthen your arms. Rest your brow on the earth and breathe deeply.

See additionally: 

How Astrology Can Improve Your Relationships

Try This Astrology-Inspired Yoga Sequence for Going With the Flow

What Your Sign Says About Your Perfect Partner


About the Author

Emily Ridout is an Astro Yoga specialist, astrologer, and yoga instructor. Find her on-line at emilyridout.com.

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