NEWTOWN, PA — Pickering Manor will host a complimentary seminar entitled “Health and Wellness for Older Adults” on Thursday, Sept. 14 beginning at 2:30 p.m.
The seminar is designed to educate and encourage healthy lifestyles through light fitness, nutrition, and overall wellness. Refreshments will be served.
In this session, attendees will learn exercise guidelines for older adults (65 plus), light exercises that can be done at home, general nutrition recommendations, and tips and tricks on how to maintain overall wellness. Additionally, for those interested, there will be a live demonstration of Nordic Walking/Urban Poling. Time will be provided for questions and answers.
The seminar will be presented by Kaitlyn Joffey (PT, DPT, NCS), a doctor of physical therapy and owner of Let’s Get Moving, which provides in-home fitness, nutrition, and wellness programs for adults 60 plus and those living with neurologic conditions.
Space is limited. RSVP to Pickering Manor at 215-968-3878 or email [email protected]. Pickering Manor is located at 226 N. Lincoln Avenue in Newtown. The seminar will take place on the Manor’s outdoor garden terrace.
For information about the seminar or Pickering Manor, call 215-968-3878 or visit www.pickeringmanor.org.
