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Healthy Aging Tips: 5 Simple Yet Powerful Steps to Lifelong Wellness

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As we glance ahead to the a long time forward, most of us don’t simply need to love longer… we wish to reside higher.

We don’t simply need to add years to our lives. We need to add deep experiences and highly effective reminiscences.

In quick, we wish to expertise lifelong wellness.

Today, I need to supply 5 easy but highly effective steps to make it easier to do precisely this. I hope that you just discover them helpful!

Come be part of us for a cup of tea (or espresso) and a chat. And, in case you benefit from the present, please inform one pal about us at the moment. Your assist means a lot to me!

What are you doing to put money into your lifelong wellness? How are you staying match and healthy now so that you could get essentially the most from life tomorrow?

Please be part of the dialog and inform one different lady about Sixty and Me at the moment. The extra the merrier!

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19 Comments

  1. Joy Clarke

    March 5, 2018 at 6:23 am

    I need to get back to healthy eating. This has been a winter of the flu and I have pampered myself too much 🙂 Thanks for your inspiring videos Margaret!

  2. TeaRoseLover

    March 5, 2018 at 7:14 am

    We try to have an organic apple and small orange every day for good health and take walks and garden some of our own vegetables and flowers. We like to share them with family and neighbors.

  3. Carrie Findora

    March 5, 2018 at 10:07 am

    I work daily with special need students. Some days are more challenging than others. It only takes one I love you, or I get it. To make my day.
    I workout daily, and eat organic only. My only crutch is a Diet soda a day. I figure that I’ve given up all the bad stuff and eat fresh fruit and vegetables I can allow myself that.

  4. LARK'S GARDENS

    March 5, 2018 at 1:12 pm

    WOW, Margaret, great advice. I have hope that today as people listen to this video, that they start immediately to 'just do it'. Start a new journey. Honoring our body, mind and Spirit. You have covered it all. Hats off to you for inspiring and motivating us ladies to love ourselves. Forgive ourselves if we fall back on a given day. Just get back on track and 'just do it'. We are soooooooooooooo worth it. HUGE HUGS to you, thank you.

  5. Ann OSullivan

    March 5, 2018 at 2:09 pm

    Hi my 8month granddaughter. Makes me laugh so much and keeps me moving it is great .love the lamp in the room .

  6. Rosalinda Barrera

    March 5, 2018 at 2:38 pm

    Thank you Margaret, it's great Advice, I am enjoying this! GOD BLESS YOU and Your Family! Rose

  7. Barie Brewer

    March 5, 2018 at 5:24 pm

    Yes Margaret, it's exercise for me also. I have switched to mostly organic vegetables and organic, grass fed, wild-caught meats. This has tremendously improved several areas of my health. However, exercise is not my strong suit. I have always been a person who would much rather read a book than be outside doing something. It isn't that I hate being outside, it's just a big effort for me to get there. Have a good day.

  8. Suzanne Kemper

    March 5, 2018 at 6:02 pm

    Very good life advice delivered by a gentle, encouraging woman! Thank you, I need the reminder.

  9. Wayne Regehr

    March 5, 2018 at 6:15 pm

    Your topic for March 4th 2018 was what we should always focus on every day. Thank you for bringing it to our attention. In addition to the positive comments you've given, creating a ROUTINE for these factors to be HABITS and to also remember to bring ourselves to be in a state of awareness for all we have to be THANKFUL for.

  10. Sandra Meek Wilkes

    March 5, 2018 at 6:28 pm

    My challenge is to make better food choices. I'm not awful about it, but far below where I want to be. My strength is exercise. I LOVE group classes at the gym. Good vid.

  11. Shell Chenonceau

    March 5, 2018 at 6:37 pm

    The Anthony William books explain just how healing fresh & frozen veggies and fruits are. Processed food and canola oil ( etc! ) sickens us…a medical doctor on Youtube healed her own MS with fruits n veggies, and left her wheelchair behind!

  12. Lucie Campeau

    March 5, 2018 at 9:02 pm

    Yes.And be sure it is required to love and hug yourself.

  13. Mia Arianne Heath

    March 5, 2018 at 9:20 pm

    You look fabulous! ☺️ ? Thank you for all your tips & tricks! Although I am 50+ I still love your videos! ☺️ Mia x

  14. Anita Tate

    March 5, 2018 at 9:43 pm

    Green leafy vegetables are my favorite! They are in the "cruciferous" family & are very healthy. We will have like Broiled Salmon, Broccoli or Brussel Sprouts with a Garden Salad on the side. Sometimes, we have a mini corn on the cob along with this. Snacks are fruits and celery/almond or peanut butter/boiled eggs, etc. We try to stick to whole foods just like God made them. My exercise is lacking though. I do range of motion stretching and if I say I'll do 5 minutes on my treadmill I end up doing 15-20..

  15. mysticshining

    March 6, 2018 at 1:51 am

    I think I can't be reminded enough about this stuff. I'm the most focused on trying to eliminate the negative but I really need to focus on all these points. These are great guidelines, I like how you elaborate and are positive and not too heavy, but also confront the issues. Like that we need to think about these things for our future. Instead of, "Oh, I'll think about that tomorrow" and then before you know it we're there and not have prepared or whatever. Thanks Margaret, this is so valuable. Have a great day, night, morning. 😉

  16. M R

    March 6, 2018 at 3:33 am

    Great video. I think it's good to focus on the big picture and the future. We are making our future now. It can help if I'm in a emotional funk to stay on course by exercising and putting healthy things in my body. It reminds me to be grateful for my body and my life. Right now I'm suffering from lack of walking. I find getting out the door so hard. I'm being gently and patient with my sell and know eventually I'll get back to my routine. I am always looking for ways to improve my diet and I do a good job with that. Thanks!!

  17. Life Over Sixty With Sandra

    March 6, 2018 at 4:13 am

    Interesting advice for aging. Thank you. Sandra.

  18. Judith Sullivan

    March 17, 2018 at 8:50 pm

    Your story about Jamie's test reminded me of a night we were having corn on the cob for dinner and my 3 yr old daughter (now 52) said "It must be a hard job to get the corn so neat." We realized she had never seen corn growing. Our next trip to the library I looked for books about farms!

  19. Mel Isherwood

    March 31, 2018 at 4:19 am

    I became vegan three years ago and have never felt better.

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