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Healthy at home for the holidays – Glo

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Holidays require zero excuse to indulge. It’s THE season of sweets, sipping, and late evening socializing (safely, in fact!).

But yr after yr, these indulgences all the time appear to meet up with us. Whether it’s an precise hangover or a necessity for a trip from our trip, the post-holiday blues hit arduous. 

And but, we learn “healthy holiday how to’s” and “survival guides” as if they maintain a secret we don’t already know.  

But what most lists received’t say is that you just already maintain the key to having a healthy vacation as a result of many people have been making these decisions lengthy earlier than the holidays got here alongside—transferring extra, eating healthy meals, consuming water, not overdoing it. But the holidays proceed to be like the Super Bowl for testing our temptation.

The factor is, all of those tempting treats have been round all yr lengthy, the holidays simply occur to wrap them up in numerous (albeit, stunning!) packaging that we ALL fall sufferer to. 

So, we’ve rounded up a few of the tips we discover most useful in the case of navigating this time of yr. Some it’s possible you’ll already know, and others would possibly supply a brand new strategy on an outdated pitfall. All are supposed to present the help it’s good to make this vacation the healthiest and happiest for you and your family members. 

Tip 1: Make the most of each morsel

Mindful eating doesn’t imply lacking out in your vacation favorites. Instead, it’s about truly permitting your self to indulge and revel in as a result of it’s a deal with that comes round annually. Pairs effectively with our Digestion Collection. 

Tip 2: Arm your self with a chaser at all occasions

Double fisting might by no means be extra stylish. Add a category from our Healthy Holidays Collection and sip on some water alongside alcohol to attenuate dehydration. Make it bubbly and add some lemon! 

Tip 3: Rest is finest 

Holiday burnout could be very actual. Rest is sort of a full-body face-lift, solely it’s free and requires zero downtime. Try a category from our Sleep Well Collection to make unwinding simpler and change screens to Dark Mode. 

Tip 4: Move extra 

No time for your normal 45-minute exercise? Trim it all the way down to 20, like one in all the courses from our Total Body in 20 Collection. Or, take your Zoom to-go and discuss whilst you stroll.

Tip 5: Show somewhat further love

When you’re feeling good it reveals. Take a category from our Your Practice is Showing Collection to indicate off your Savasana afterglow or deal with your self to the little belongings you love. Because, once we nourish ourselves, we’re extra present for the ones we love. 

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