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Healthy & Sustainable Weight Loss Tips For Beginners

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10 Tips for Starting a Healthy Lifestyle:

My Fitness Journey:


Macro Calculator:




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For extra updates observe me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My identify is Maryana Dvorska! My channel is usually vlogs which are primarily based round fitness, nutrition, figuring out, and balancing my life whereas making an attempt to remain healthy each bodily and mentally! I publish a lot of full days of eating movies in addition to exercises, each fitness and non fitness garments attempt on hauls, and extra! Hope you get pleasure from!

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  1. Ashley Brittney Romero*Ratliff

    April 14, 2018 at 4:16 pm

    The best video weight loss muscle gain information on YouTube. No one has broke it down like you it's simple to the point n facts i went to low in calories at 1st n got obsessive about it then i plateaud n had no calories left to give up at 1200 so im starting at 1500 after eating like shit the last 2 months n gaining 10lbs n im going to get back on track n make this life style btw total I've lost 110 well now 10p after hitting that stuck point but u made me feel confident of i got this n i can get out of this i was focusing to much on both muscle glute gain and weight loss i will now focus on 1 thing at a time thank u btw new subbie xxooxxoo?

  2. Ashley Brittney Romero*Ratliff

    April 14, 2018 at 4:19 pm

    Btw do u have on ir channel how to maintain weight so when i get to my goal in a month i know what to do? Im so used to deficit i need to know how n what to do to maintain please LMK plzz

  3. Jacen Starheart

    April 16, 2018 at 7:32 am

    Well done Maryana, very enjoyable! :)?

  4. Elizabeth D

    April 17, 2018 at 4:03 pm

    This was such a great video. It was sincere and I was able to actually take information and understand it

  5. Argonaut

    April 18, 2018 at 4:03 am

    Wwo you've come a long way! Congrats! I've been subbed since you were 19 I think. Good for you very motivating!

  6. Siiri Jäkkö

    April 21, 2018 at 8:37 pm

    Thank you so much this video Help me a lot. I finally understand that I stress too much and I don't sleep well. I think this tips would really help me losing weight and gain muscles.?? Thank you.

  7. Fesolonikkia Basargin

    April 23, 2018 at 3:05 pm

    Your so pretty, and have inspired me so much
    Ugh body goals??

  8. Berta Bescós

    April 24, 2018 at 4:20 pm

    Thank you very much for this, you have help me soo much! Lots of love from Spain❤️❤️

  9. Makayla Levandowski

    April 25, 2018 at 7:04 pm

    Would you still recommend lifting weights while trying to slim down?

  10. Aura Lionheart

    April 27, 2018 at 1:40 am

    I’m so glad I found you at the perfect time too!! Just getting the motivation again to take care of my body. ?? Not sure if you have one already but I would love to see a “my gym playlist” video from you!

  11. Monkeeyzdream

    April 27, 2018 at 9:47 pm

    What if I want to gain muscles in a certain area after losing weight? Do I just up my protein or how will that work?

  12. D L.

    May 6, 2018 at 2:17 am

    So like… what happens when you become an older age am can't work out anymore…. your body will just revert back to its natural form. Meaning you went all though life being a fake version of yourself. Box!

  13. Mahamadu Shaban

    May 6, 2018 at 10:21 pm

    Great Video

  14. WhiteGirls WearWigs2

    May 6, 2018 at 10:46 pm

    Thank you for this video for a beginner this made so much sense to me since I've never dieted in my life I have no clue what I am doing lol

  15. Alba Díaz Fernández

    May 11, 2018 at 9:28 am

    Thank you so much

  16. Wayne Speer

    May 12, 2018 at 10:33 am

    I think you might confuse the beginners on yet another point about weight loss or bulking. You are correct there 100% . But people seeking out knowledge from you may think they need to go into a caloric overload just to get into shape while weight lifting and doing other exercises. So in the first phase of getting in shape all you will be doing is basically toning those muscles and getting them used to being worked out.

  17. Chloë Bryant

    May 14, 2018 at 9:17 pm

    Your videos make me feel so normal and that I can actually get fit without being a clean eating freak! You're so down to earth and make things easy to understand, so glad I found your channel!

  18. Alexandra Kolacz

    May 16, 2018 at 1:38 am

    This was so helpful! Thank you!

  19. Hannah Wessel

    May 17, 2018 at 2:48 pm

    What if you’re trying to lose weight and build muscle at the same time? I’m trying to lose weight in my stomach but build muscle in my legs and butt

  20. The Jennavator

    May 18, 2018 at 9:43 am

    I am seriously fan girling over you like you have no idea. I’ve had such a similar journey to you, that I would just like to say tomorrow I am finally going to start back up, and get the life I had back. You have given me so much hope for the future and just have opened my eyes back up again. Because of you I am going to start YouTube back up in the future. I am going to reach out to all my friends, and I am going to try to live my best life. And I know that one day I will me you and we will become friends. I admire you so much, and although I just came across your YouTube 40 minutes ago, I am going to strive to be a woman that you are. You are so kind and caring and just how you speak is impacting me. Thank you for being you and in around 6 months at latest I’ll have a great video up to help touch lives, like you have touched mine. Thank you so much, Maryana. I reached a pretty low point today but I’m pretty confident in saying that you are the answer to my prayers. I’m finally going to breakthrough!

  21. Alejandra Gazca

    May 18, 2018 at 2:35 pm

    I was loosing weight for my brother's wedding and my trainer gave me a very very strict diet, and I ended up falling into anorexia again, I wish I've seen your video before.

  22. MultiMadameDegrassi

    May 25, 2018 at 7:52 am

    Wow, this video was really helpful and refreshing! Your tips were a perfect balance of not being too strict or too laidback with your goals which is great for people who are scared or hesitant to start their journey cause of fear of failure & too much pressure (me) Very inspiring for a better lifestyle & just overall well-being. ?

  23. Nancy Ortiz

    May 26, 2018 at 3:36 am

    Hi Maryana!! I just found your channel today and I loooooove all your videos! I have a question, I love going to the gym, it's my therapy and I need it, so I go about 5-6 times a week! My goal is weight loss right now for certain health reasons but I love to lift weights especially leg sessions! Is it possible for me to lose weight and still lift? So I guess what I'm asking is would it be beneficial if I did 2-3 cardio sessions and then the other 3-4 days lifting? I'm sorry this is such a long question! I love you and love the videos!!!

  24. Aubrey Lynn

    May 27, 2018 at 12:01 am

    How tall are you?

  25. Babita Baraily

    May 28, 2018 at 4:29 pm


    My name is Babita Baraily. I have a question: In order to get abs, do I need to lose my weight first and started doing abs workout?

  26. elina

    May 29, 2018 at 3:12 am

    Is it just me but the more you look at her, the more she looks like Shailene Woodley

  27. Eira Capelán

    May 30, 2018 at 11:24 am

    I am halfway through but already I want to leave a comment to say that this video is e.x.c.e.l.l.e.n.t. Very reasonable, balanced, simply put but articulate. Thank you.

  28. Nikita Webster

    May 31, 2018 at 8:33 am

    OH heck!! Your first tip mindblown like so dang obvious but you put it so plainly! I had an AH HA moment haha Thank you!!! *weight loss problem solved right there!

  29. Diana Salazar

    June 3, 2018 at 3:46 am

    Please do one for healthy weight gain. I think that if you did a video about it’d be greaaaattttttt plaaaaseeeee. (+your advice on weight training and building muscle) Love you ?

  30. Mekeala Woods

    June 5, 2018 at 6:21 am

    How much should you eat in a day? Plus how many portions should you eat like what you did?

  31. Tess Pal

    June 7, 2018 at 6:20 pm

    How long did you take to get/see your body transformation?


    June 12, 2018 at 1:27 pm

    thank ver much

  33. Savannah Raine

    June 14, 2018 at 7:26 am

    this video was sooo helpful thank you so much ?? what an angel

  34. Cameron Butler

    June 22, 2018 at 6:11 pm

    Could you give a bit more detail on calorie deficit vs calorie surplus? What if we want to burn fat and gain muscle? I'm having trouble understanding where my calorie count and macros should fall

  35. Nikita Paranzpe

    June 23, 2018 at 12:21 am

    Thank you <3 That was so informative!

  36. Marcella Lee

    June 24, 2018 at 11:51 pm

    I love this video!

  37. Raisha Gamas

    June 25, 2018 at 7:50 pm

    this helps a lot! thank you so much ?

  38. KK Brown

    July 2, 2018 at 1:42 pm

    I love this. I am in recovery for anorexia bulimia and kinda switched ends after rehab and have trouble with restricting and binge without the purge and I've gained weight. When I get committed to fitness I take it to the extreme (and numbers are really bad for Ana) so counting macros sends me into a dark place where I'm literally doing crunches til I fall asleep and end up with bruises down my spine etc. So I give up and repeat the whole process. Now I've gained weight and I want to get fit and it's been rough.

  39. Megan Ellye

    July 3, 2018 at 11:23 am

    New Subbie!!! This is so amazing! Thank you so much for this video! I'm currently on my weight loss journey (clearly) and this helps so much. Plus, your voice is so soothing.. ???

  40. Sarah Dolan

    July 6, 2018 at 4:04 am

    What about swimming as a low intensity cardio? ?‍♀️

  41. Cailey Cole

    July 9, 2018 at 12:35 am

    Not related but you have such great skin!!!

  42. Laura Stonyte

    July 10, 2018 at 2:46 pm

    For A beginner first time in the gym would it be better to push urself to the limits or to build gradually

  43. Its ya boi _

    July 19, 2018 at 2:32 am

    Thank you for this video! My friend and I are going on a weight loss journey (neither of us are obese, but my friend is a little bigger and I’m looking to build muscle and healthier eating habits) and I wanna make sure we are making healthy habits and get lasting results. This is so helpful and I definitely learned a lot!!! (Sorry for the paragraph haha)

  44. Sarah Jane Lamberth

    July 21, 2018 at 9:17 pm

    I just came across your channel and I’m loving it!

  45. Allison munoz

    July 22, 2018 at 3:17 am

    I’m so glad I found your channel! Super informative and inspiring ✨

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