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Healthy Turkey & Swiss Reuben

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Reubens are one in every of my favourite sandwiches, however the conventional preparation with corn beef and Russian dressing is greater in fats and salt.

This variation makes use of turkey as a leaner protein supply and a home made low calorie “dressing”.

Bonus—Probiotics from sauerkraut and pickles! Probiotics assist steadiness the great and unhealthy micro organism within the abdomen. And which will imply higher general health. Many fermented meals present gut-healthy probiotics—Kombucha, Keifer, Yogurt, Kimchi, and Miso to call a number of.

Turkey & Swiss Reuben Ingredients

Makes 1 sandwich

Sandwich Ingredients

  • 2 slices bread
  • 1 slice Swiss cheese
  • 2 slices lean turkey
  • 2 scoops sauerkraut

Dressing Ingredients

  • 2 spoonfuls of non-fat plain Greek yogurt
  • 1/2 tablespoon paprika
  • 2 tsp horseradish (or extra in the event you prefer it!)
  • 1/2 dill pickle spear, finely chopped
  • Dash every Tabasco and Worcestershire sauce

How To

  1. Lightly spray a skillet with avocado oil or drop a tsp of butter (small quantity simply sufficient to crisp up the bread). Place two slices of bread in a skillet on medium warmth.
  2. Line one slice with cheese and turkey. Cover with a lid to maintain the warmth in and soften the cheese. Cook till outdoors of the bread is toasted to your liking and cheese begins to soften. Remove from warmth.
  3. Add sauerkraut. Spread “dressing” on the opposite slice of toast. Assemble sandwich.
  4. Serve with a aspect salad or your favourite veggies.

turkey and swiss reuben



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