Home Yoga Exercises Here’s What a Sound Journey Is — And Why You Need to Try One

Here’s What a Sound Journey Is — And Why You Need to Try One

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Sound baths, which use tune bowls and gongs to create a stress-free hum of vibrations, have lengthy been used to induce a meditative state. A sound journey, then again, harnesses the soundscape to encourage a connection to instinct, says Aja Daashuur, founding father of Spirit House Collective, a non secular group centered on creating a secure area for BIPOC practitioners in Eagle Rock, California. It’s the distinction between permitting sound to wash over you and actively taking part in aware visualization stimulated by that sound, she provides. “Sound journeys are meant to connect us to our ancestors and spirit guides, to activate subconscious messages so that we can receive them without judgment.”

While the journeys are usually guided, you’ll be able to go it alone, Daashuur says. Here’s how to design your personal.

One week earlier than the sound journey

Consider what you’d like to name into your life. Whatever that’s, create an hour-long playlist of stress-free tracks that you just affiliate with it. (Perhaps what emerges is a name for abundance, so that you may select tracks that characteristic ocean waves or heavy rain, as an illustration.) This would be the backdrop to your journey.

Need inspiration? Follow YJ on Spotify!

Day of the sound journey

Gather objects that make you’re feeling particular, similar to scented candles, plush pillows, crystals energetically tied to your intention, a calming scent, or a lovely pocket book and pen. Use these to create a welcoming area to your journey to unfold.

Begin the journey

Get your playlist going and lightweight your candle. Spritz your scent across the room or maintain your crystals in silence. After a few moments, floor your self with a easy visualization that connects you to the earth by way of the crown chakra. Start by imagining roots stretching from the bottom of your backbone deep into the bottom, reaching out and into Mother Earth’s power and the unconditional find it irresistible affords.

See additionally: Crown Chakra Tune Up Practice

Once rooted, settle into a snug, meditative pose, both seated or mendacity down. Allow your thoughts to wander, then take into account the theme that emerged throughout your reflection the week earlier than, and envision one thing that relates to it. In the abundance instance, that is perhaps a treasure chest. Explore that imaginative and prescient in your thoughts’s eye. What do you discover?

“Allow your journey to continue to unfold,” Daashuur says. “There’s no wrong way to do this. You’re activating a psychic muscle, and it grows stronger over time.” Get curious, making a psychological word of no matter stands out with out eradicating your self from the second. And then—discover. Take the entire hour on this psychological playground, staying present within the visualization.

At the tip of your playlist, flutter your eyes open and take a jiffy to sit with the whole lot that got here up, each through the journey and within the moments after, writing down stream-of-conscious ideas in your pocket book.

See additionally: This 6-Minute Sound Bath Is About to Change Your Day for the Better

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