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High Protein Noodle Bowl

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Detailed meal plans may be onerous as a result of we don’t usually eat “ounces” of “nutrients”—we eat meals. Things like hamburgers, tacos, sandwiches, soups (aka: blended meals).

When first studying methods to portion blended meals it helps to simplify so you possibly can visualize how a lot you’re serving up. But don’t confuse easy for boring or tasteless. A good way to benefit from the taste of blended meals, follow parts, AND ditch overly detailed plans is through the use of noodle or rice bowls.

Here’s what you want:

  • 1lb lean floor beef or turkey
  • 1 clove garlic, minced
  • 1/3 cup candy onion, diced
  • 1 bunch kale, stems eliminated
  • 2 medium carrots
  • 1 bell pepper, seeds eliminated
  • 1 Tbsp every: sesame oil, liquid aminos, fish sauce (don’t odor it simply add it in)
  • Rice noodles
  • Purple cabbage
  • Toppings: Basil, inexperienced onion, chili sauce

Here’s methods to make it:

  1. In skillet mix floor beef, garlic, onion. Cook till meat is completed.
  2. In a food processor (may be accomplished by hand too), cube greens.
  3. Add vegetable combination, oil, amino, and fish sauce to skillet with meat. Cook for an additional 2-3 minutes to mix flavors, however preserve veggies crisp.
  4. Serve with 1-2 palm sizes of rice noodles, an enormous fist filled with uncooked purple cabbage.
  5. Top with basil, inexperienced onion, chili sauce

high protein noodle bowl recipe



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