HigherDOSE Sauna Blanket Review – The Fitnessista

Sharing my full assessment of the HigherDOSE sauna blanket and if I believe it’s value it. This submit isn’t sponsored, however I exploit and love this factor SO MUCH. The firm generously provided a reduction code for you all if you happen to’re all in favour of making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hi associates! How’s the week going? I hope you’re having a very good one thus far. We met up with associates for dinner and I caught a wonderful scorching yoga class.

For at the moment’s submit, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Every time I submit about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s change into one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What is the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-house and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate destructive ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You can simply alter the warmth settings with the distant and I often give it about 10 minutes or so to warmth up.

Benefits of infrared sauna:

Sauna means “bath house” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving drive.

Obviously expertise has modified a ton since then, however at the moment many individuals nonetheless use saunas for the well being and restorative advantages. You can discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with ageing, sickness, cleansing, wholesome pores and skin, elevated blood circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a very good sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Here are some execs and cons in regards to the HigherDOSE option:


 – It’s small and transportable!! I’d LOVE to have a full-sized infrared sauna in our home, however now we have zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however if you stay in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual concern. This provides you a similar infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I exploit it, I sleep like a child, and I haven’t observed any muscle soreness regardless that I’ve been pushing it with my energy exercises.


– I’ve come again to this submit 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent straightforward-to-use zipper closure.

Tips for utilizing the HigherDOSE Sauna Blanket:

When you utilize the blanket be certain the learn the instruction handbook and pointers, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Make positive it’s on a flat, fireproof floor.

– Figure out your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with an extended-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They simply added a sauna insert that you should utilize as a substitute, too!

– Find one thing to entertain you throughout your sauna time. It’s very onerous to learn a guide since you don’t need to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will improve a bit and also you’ll begin to sweat. It feels wonderful. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with certainly one of these wipes. These are the identical cleaning wipes I exploit for the Peloton! I at all times unplug the ability provide twine once I’m achieved utilizing it.

– I let it dry utterly earlier than folding it and sliding it beneath my mattress to retailer. (Make positive the twine isn’t wrapped or bundled if you retailer it. Try to maintain it calmly looped.)

– For journey, additionally they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.

That’s it! If you determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Here’s a fast video on learn how to use the HigherDOSE sauna blanket:

So inform me associates: are you a sauna fan or not a lot?

What’s your #1 fave approach to unwind?



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