Home Fitness Training HigherDOSE Sauna Blanket Review – The Fitnessista

HigherDOSE Sauna Blanket Review – The Fitnessista

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Sharing my full overview of the HigherDOSE sauna blanket and if I feel it’s price it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The firm generously supplied a reduction code for you all in the event you’re occupied with attempting it! Use FITNESSISTA75 for $75 off at this link (<— affiliate link).

Hi pals! How’s the week going? I hope you’re having a very good one up to now. Both children are at college on the identical time (Liv continues to be largely digital) and I’m so excited to get some work completed and clear up a bit round right here. I haven’t cleaned the girls’ closets since March of final yr so their closets are full of toys and garments which can be too small for them. (I used to kind all the things quarterly however t’s unimaginable to donate something whereas they’re round as a result of they start digging by means of the “give away” pile.) I’m additionally wanting ahead to a yoga class!

For right now’s publish, I needed to share a overview of my beloved sauna blanket, the HigherDOSE. Every time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this publish.

What is the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-dwelling and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your body from the within out, not the opposite means round), together with therapeutic tourmaline, clay and charcoal (which generate adverse ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your body when you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You can simply alter the warmth settings with the distant and I often give it about 10 minutes or so to warmth up.

Benefits of infrared sauna:

Sauna means “bath house” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving pressure.

Obviously know-how has modified a ton since then, however right now many individuals nonetheless use saunas for the health and restorative advantages. It can probably assist with growing old, sickness, detoxing, healthy pores and skin, nervousness, muscle soreness, and temper. Not everyone seems to be on board with the detoxing side (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a very good sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s a daily a part of my routine.

(All wrapped up and sweating like a contented Chipotle burrito.)

Here are some execs and cons in regards to the HigherDOSE option:


 – It’s small and moveable!! I might LOVE to have a full-sized infrared sauna in our home, however we now have zero room right here. It can be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard choice however whenever you dwell in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. This offers you an identical infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 instances every week, often after I get the crew to mattress!) I like a critical sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a baby, and I haven’t observed any muscle soreness despite the fact that I’ve been pushing it with my strength workouts.


– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors.

Tips for utilizing the HigherDOSE Sauna Blanket:

When you utilize the blanket ensure the learn the instruction handbook and pointers, however these are simply a few of my tips:

– Plug it in and let it warmth up for about 10 minutes. Make certain it’s on a flat, fireproof floor.

– Figure out your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a protracted-sleeved tee over it, and full socks. I additionally put a washcloth below my tailbone or my booty will get too scorching from urgent towards the blanket on the tile.

– Find one thing to entertain you throughout your sauna time. It’s very onerous to learn a ebook since you don’t need to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You can mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as a substitute of beginning too scorching or too lengthy. My candy spot is 30 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as start drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in every of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton!

– I let it dry fully earlier than folding it and sliding it below my mattress to retailer. (Make certain the twine isn’t wrapped or bundled whenever you retailer it. Try to maintain it calmly looped.)

That’s it! If you resolve to strive it out, use the code FITNESSISTA75 here for $75 off.

So inform me pals: are you a sauna fan or not a lot?

What’s your #1 fave strategy to unwind?



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