Home Videos HOME WORKOUT FOR WOMEN – WALK OR JOG – Full Body Toning, Weight Loss ideal for beginners

HOME WORKOUT FOR WOMEN – WALK OR JOG – Full Body Toning, Weight Loss ideal for beginners

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20 MINUTE AUDIO WALK ?? CLICK HERE ☛

LIFESTYLE GUIDE ????☛

HEALTHY EATING BOOK ? ? ? ☛

ONE-ONE PERSONAL TRAINING ??
CLICK HERE ☛

HEALTHY HABIT CALENDAR ?☛

7 Minute Pear Shape Workout.
PEAR SHAPE PLAN ?CLICK HERE ☛

20 MINUTE AUDIO WALK ?? CLICK HERE ☛

LOSE BELLY FAT PLAN ??
CLICK HERE ☛

14 DAY GLAMOUR GUIDE ?☛

MENOPAUSE WEIGHT LOSS PLAN ?☛

WALKING?? INCH LOSS AUDIO ? WORKOUT
CLICK HERE ☛

SELF❤️ BELIEF ONLINE COURSE☛

LOSE THE ARM ?? FAT ? BOOK
CLICK HERE ☛

LOSE YOUR MUFFIN ? TOP ? BOOK
CLICK HERE ☛

BEGINNERS WORKOUT GUIDE ?
CLICK HERE ☛

APPLE SHAPE PLAN ?
CLICK HERE ☛

BIKINI BODY PLAN ?
CLICK HERE ☛

21 DAY ? LOVE YOUR ? BODY ? BOOK
CLICK HERE ☛

LAZY GIRLS WORKOUT ???PLAN
CLICK HERE ☛

LOSE BELLY FAT PLAN ??
CLICK HERE ☛

STUDENT ? WORKOUT GUIDE
CLICK HERE ☛

RUNNING ??AUDIO ? DOWNLOAD
CLICK HERE ☛

RELAXATION ?✨?AUDIO ?DOWNLOAD
CLICK HERE ☛

4 ⏰MINUTE WORKOUT ?BOOK
CLICK HERE ☛

HOTEL WORKOUT PLAN ?✈️
CLICK HERE ☛

BEGINNERS RUNNING ?? ? BOOK
CLICK HERE ☛

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20 Comments

  1. Vani Aparna

    July 27, 2017 at 6:02 am

    Hi Lucy, I just found you recently. I started with 15 mins walking routine for 2 weeks and then shifted to this routine. Please let me know how many calories does this workout burn. I am 43 years old and weigh 76 Kgs. My target is to get to 65 Kgs. How long will it take?

  2. Imelda Escobar

    July 27, 2017 at 4:39 pm

    I also just discovered you, this is my third workout then I do 15 min of Zumba. Thank you so much, I feel much better after the workout. Just one question, is it ok to workout barefoot? Have a great afternoon.

  3. Imelda Escobar

    July 27, 2017 at 4:41 pm

    By the way, I like your voice!!!

  4. Maira Thorn

    August 13, 2017 at 3:25 am

    u saved my life ? gr8 vids ???

  5. dimpy pandey

    September 16, 2017 at 3:53 am

    Good one dear

  6. Gloria Nelson

    September 20, 2017 at 9:12 pm

    Lucy, ​I love your energy…I am 71 years and I am determined to trim, tone and lose weight using your workouts. Women if you read this I can't-do everyone well but what I am doing is learning and getting more able to follow Lucy each time. Women, my age have told me there is no way I can get rid of my "Grandma Wings" because my skin has lost it's tone for ever. Lucy. I want to prove them wrong. If I do your arm fat e-book can I tone my "Grandma skin?

  7. Angela Harkey

    October 5, 2017 at 12:15 am

    I am really loving your workouts!! Easy moves and can tailor. One thing I was wondering is on stretches at the end they seem a bit short, I thought about 30 seconds a stretch is most beneficial. Thoughts please? Angela

  8. InHisLove

    November 25, 2017 at 9:16 pm

    Your videos are excellent and you are so encouraging, thank you for your support!

  9. Yasmeen Rahman

    November 29, 2017 at 2:08 pm

    Hi Lucy

    I have discovered your exercises on Youtube only recently. I have already been into healthy lifestyle, eating healthily, drinking lots of water, doing yoga/meditation and exercising. Your routines just perfectly fit in my already-healthy-lifestyle. I just want to tell you that I like your exercises because they are achievable for all. You have brought in the exercise culture into the society that is surely loved by many. You also educate people on your videos that cover all-round knowledge of mind and body. Another thing I like about you is that you have positive outlook and you encourage people to live healthily irrespective of age. I, myself, believe that age is just a number and that you can stay fit and healthy at any age. When I go out with my 30+ grown-up children, people think that I am their sister. I think my positive beliefs and endeavours to keep fit and healthy reflect on the way I look. Moreover, you have reinforced my beliefs. Believing wise, I have so much in common with you and you have achieved such skills and knowledge at such a young age. Well done and please keep going for us. By the way, when I do your exercises that you present with two options, I mix and match, e.g. some I choose from the lower and some from the higher level. Stay blessed.

    Yasmeen

  10. Geraldine Crowley

    December 1, 2017 at 10:37 am

    I have disc problems with years. Is this type of exercise ok I am 63

  11. S. Cast.

    December 25, 2017 at 8:51 pm

    I love jogging ? ? ?. ❄️❄️❄️❄️❄️❄️❄️

  12. Saphire Brann Nicol

    March 13, 2018 at 8:39 pm

    I love this indoor jogging workout my 2nd week doing this workout my body feeling great and I have lost weight by doing this workout thank you

  13. Bon Bon M

    March 15, 2018 at 11:18 am

    Absolutely loved this workout. I am new to your channel. Have been working out consistently for 5 years now and this workout is perfect. Not to easy, not to hard and not boring. Love short bursts of body exercises and jogging. Thank You!!

  14. Saphire Brann Nicol

    March 21, 2018 at 7:07 pm

    I love ur workouts it got me feeling great again I feel so much better in myself and I'm only two pounds for losing a stone in my weight great workout

  15. Ms Lisa

    April 12, 2018 at 2:59 am

    I'm just starting out and I'm starting with you. I hope all goes well for me. I love how you have things set up. Wish me luck ?

  16. cassandra miller

    May 9, 2018 at 10:54 pm

    Oh Yeah!

  17. asmaa ibrahim

    June 13, 2018 at 3:52 am

    Great workout thanks

  18. Antoinette McFarlane

    July 22, 2018 at 1:33 pm

    Just finished this workout
    I have to say I love it !? thanks lucy ????

  19. Felicity Ward

    August 12, 2018 at 9:03 pm

    Love these workouts, I have borderline asthma so high cardio workouts aren't good for my breathing, but I am pear shape and have been noticing a lot of weight gain even though I don't have an particularly unhealthy diet. I'm trying to up my fruit and veg intake even more, and work out what is causing my metabolism to be so slow (my sister has an underactive thyroid so I'm wondering if that's the same for me). In the meantime I'm going to do one of your walking workouts every other day. Great idea to listen to music while doing this video on mute as well. Xx

  20. Déborah Telle

    October 14, 2018 at 8:19 pm

    Super tips, thanks ^^

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