Fitness

Homemade Protein Ice Cream – The Fitnessista

Sharing a recipe for home made protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack!

Hi buddies! How is the day going? I hope you’re having an exquisite morning. How about a little bit ice cream for breakfast?

I’ve an excellent simple and scrumptious recipe to share with you at this time for home made protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Homemade Protein Ice Cream

We all know that protein is essential. Not solely is it essentially the most satisfying macronutrient, protein can be the constructing block for our cells. It’s essential within the health/well being world as a result of it could possibly assist us construct and retain muscle, which is particularly essential as we age. We wish to construct and defend our muscle to assist our bones and in addition defend our metabolism, as muscle is “hungrier” than fats and has the next vitality demand.

I are likely to suggest round 1g per lb of supreme body weight (relying on SO many elements, like physique composition, age, targets, most well-liked consuming technique, and many others) however I wish to purpose for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you at this time so you may recreate it at dwelling!

Is Protein Ice Cream Healthy?

Protein ice cream is a superb wholesome deal with, particularly since this one consists of some wholesome fat (from coconut milk) and you’ll add any toppings you want, together with peanut butter, nuts, or fruit. Please understand that this shouldn’t be an alternative to *actual* ice cream, if that’s what you’re craving. If you’re craving Ben and Jerry’s and attempt to make this instead, it gained’t fill the void for ya. 😉 Have among the actual deal, get pleasure from it, and transfer on along with your life.

However, in case you’re wanting so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You may completely eat it on a regular basis as a part of a balanced plan that features lean protein, sensible carbs, and wholesome fat.

Ingredients

Protein powder of selection – whey protein and pea protein will work one of the best.  This step is essential and ensure to make use of a protein powder you’re keen on! If you’re searching for concepts, check out Truvani or Now Foods (use FITNESSISTA for 20% off). Pick a protein powder that has a superb texture and tastes good – that is essential. You can use vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d wish to make.

Full-fat coconut milk – you too can use unsweetened almond milk BUT the coconut milk goes to offer it the wealthy taste and texture. If you aren’t dairy-free, you would completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)

Vanilla

Sea salt

Stevia to style* (You also can use maple syrup in case you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

How To make Homemade Protein Ice Cream

Step 1

Make certain that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You also can make the ice cream in a loaf pan, however it’ll have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. As the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (ensure that to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker and switch it on. It will take 20-half-hour till it has the feel of sentimental serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours.

Step 4

Scoop out any servings you’d like and revel in! Add any of the toppings or combine-ins under to customise your flavors!

Mix-ins and topping concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a vacation-ish deal with

Top with peanut butter or swirl some into the ice cream maker

Add chocolate chips or soften some chocolate chips on prime

Swirl in some fruit jam

Top with recent berries

Mix some floor espresso beans into the ice cream maker (and use espresso as a substitute of water!)

Add almond extract to the vanilla protein ice cream for an attractive almond taste and prime with sliced almonds

Add unsweetened shredded coconut and pecans

Here is the complete recipe!

Print

Homemade Protein Ice Cream

A scrumptious wholesome dessert choice with a dose of protein. Add in any combine-ins and customise it nevertheless you’d like!

  • Author: Gina Harney // The Fitnessista
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 68 servings 1x

3 scoops Protein powder of selection – whey protein and pea protein will work one of the best.  This step is essential and ensure to make use of a protein powder you’re keen on! If you’re searching for concepts, check out Truvani or Now Foods (use FITNESSISTA for 20% off). Pick a protein powder that has a superb texture and tastes good – that is essential. You can use vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d wish to make.

2 cans of full-fats coconut milk – you too can use unsweetened almond milk BUT the coconut milk goes to offer it the wealthy taste and texture. If you aren’t dairy-free, you would completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)

1 teaspoon vanilla

Pinch of sea salt

Stevia to style* (You also can use maple syrup in case you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

Make certain that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You also can make the ice cream in a loaf pan, however it’ll have a unique texture.

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and convey as much as a simmer. As the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (ensure that to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Pour the combination into the ice cream maker and switch it on. It will take 20-half-hour till it has the feel of sentimental serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours.

Scoop out any servings you’d like and revel in! Add any of the toppings or combine-ins under to customise your flavors!

Notes

Mix-ins and topping concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a vacation-ish deal with

Top with peanut butter or swirl some into the ice cream maker

Add chocolate chips or soften some chocolate chips on prime

Swirl in some fruit jam

Top with recent berries

Mix some floor espresso beans into the ice cream maker (and use espresso as a substitute of water!)

Add almond extract to the vanilla protein ice cream for an attractive almond taste and prime with sliced almonds

Add unsweetened shredded coconut and pecans

 

Have you tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was an excellent satisfying deal with, particularly with the combo-ins!

xo

Gina

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