Home Fitness Training #HomeWorkoutWarrior FREE Fitness Consistency Challenge

#HomeWorkoutWarrior FREE Fitness Consistency Challenge

12 min read

Hi buddies! Happy Monday! I hope you’re having a beautiful day and having fun with the brand new yr to date. We had a calming weekend across the casa.

The Pilot and I had an at-home caviar date after the kiddos have been asleep,

we watched Soul as a household, frolicked on the park, I lurked the Humane Society web site (as I do each single day),

and went to my mother’s for brand new yr’s menudo.

I additionally spent a number of time going by your superb survey responses and crafting my editorial calendar for the yr.

As I went by the fitness struggles portion, a whole lot of women had the identical precise challenges:



and motivation.


Our routines have been utterly flipped upside-down in 2020. Many of us went to instructing youngsters at residence with our personal work schedules to shuffle, our motivating courses and health club environments have been closed, and we needed to by some means work fitness into our each day lives with restricted time and sources. We tailored and adjusted, nevertheless it was an enormous shift and continues to be a thriller and wrestle for therefore many people.

The day can look one thing like this:

Planning an at-home exercise for someday throughout the day. Ending up being busy with the kiddos and shedding power and motivation because the day wanes. Skipping meals as a result of I’m too confused/busy, snacking on chips or small bites as a substitute of creating a nourishing meal for myself. Putting the children to mattress and slumping onto the sofa, too drained from all the pieces to work out.

I perceive what it seems to be and looks like as a result of I’ve been there!!

My motivation naturally wanes all through the day and as time passes, I’m much less and fewer prone to get in a exercise. Before I do know it, it’s Netflix and wine o’clock.

Over time, I’ve discovered the key to shuffling quick and efficient workouts into my day so I can keep consistency and preserve my power ranges excessive for what I’d love to do. I’ve made fitness a precedence as a result of I do know that I’m a greater mother and human after I get in my exercise. I really feel energized, I make more healthy decisions with my nutrition, and I’m happier after I get in each day motion. I’ve additionally been capable of create some strength and efficiency positive factors whereas understanding virtually fully at residence for the previous 9+ months.

With my expertise as a licensed private coach and women’s fitness specialist, I actually get pleasure from placing collectively exercise plans which might be protected, efficient, and crafted for max outcomes with a minimal time dedication. Let’s get in, get out, and get on with our day.

After studying so lots of your responses (1000’s!), I felt like I needed to create a house exercise problem for us to do collectively this month to construct consistency routines again into our lives and get the motivation going. (With sources and concepts on how you can preserve it going even when the problem is over!)

I wished this problem to be quick, candy, and tremendous efficient, so the #HomeWorkoutWarrior Fitness Consistency Challenge was born!

More details are here!

Sign up right here to your free workouts:

– We’re specializing in consistency and motivation as we head into the brand new yr. So many people had our fitness routines thrown upside-down in 2020, so that is the right method to restart the momentum. These are fast, difficult workouts with a strong training break up. All you want is a pair of dumbbells!

– This is an INSTAGRAM problem! You will “check in” every day through Instagram tales or in your feed, utilizing a photograph (could be a sweaty selfie, a quote, shot of the health club, you and a accomplice, tools, inspirational meme, no matter). YOU WILL HASHTAG ALL POSTS utilizing “#HomeWorkoutWarrior” and in addition the DAY of the problem it’s for you. For instance, my description may be “Just finished the total body workout! Sweating my face off and feeling strong @fitnessista #HomeWorkoutWarrior #Day1” – I will likely be sending you examples of posts through e-mail after you enroll! You don’t must share on IG to obtain the workouts; that is simply to be entered to win prizes. 🙂

– To full the problem, you will need to full 5 workouts in 7 days. Join a whole lot of different women taking part on this problem and we’ll be cheering for one another alongside the way in which!

– The workouts are difficult and intense. Don’t fear, I’ll be offering video exercise tutorials and modifications as we go.

I’ll provide the exact workouts via email. On Saturday, January 16th, you’ll obtain all the pieces in your inbox so that you’re able to rock and roll on Monday.

– How to win: everybody who completes 5 workouts (verified by Instagram shares) is entered to win the grand prize: goodies from a few of my favourite healthy residing manufacturers, APL sneakers, and a yr entry to Fit Team.

Some of the issues I’ve seen with different on-line fitness challenges:

– Total body workouts a number of days in a row. If motion is the purpose, that’s nice, however when you’re in search of a long-term plan and outcomes, you want a wise strength training break up. By working your whole body (particularly to fatigue) every single day, you’re setting your self up for burnout and presumably damage. This plan is ready up with a protected and tremendous efficient training technique to construct strength, burn fats (if that’s your purpose), offer you some motivation mojo and consistency.

– They’re too dang lengthy. In the previous, I’ve completed 4-week (even 12 week!) fitness challenges and it could really feel formidable to go from zero to 4 weeks straight, particularly whenever you’re working laborious. I really feel like a weekly plan is the right period of time to actually push your self and keep it up, and I’ll be sharing concepts on what to do AFTER the problem is over. I don’t simply need to offer you workouts; I need to set you up for long-term success.

Accessibility. You don’t want any fancypants tools to hitch within the enjoyable. All you want is a mat, water bottle, and a set of dumbbells.

Are you able to go for it?? Join a whole lot of different women right here and let’s go after these fitness and consistency objectives. Get more details here and please e-mail me or depart a remark if in case you have any questions.

Comment beneath when you’re excited!!



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