Home Fitness Training How an Accountability Partner Can Improve Weight Loss

How an Accountability Partner Can Improve Weight Loss

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Here’s one thing you already know: Losing weight might be laborious. Even with a easy weight loss plan like Nutrisystem that allows you to eat the meals you’re keen on, there are days that you simply would possibly wrestle—our real success stories speak about this on a regular basis. But there’s something that makes these troublesome days simpler: Support. In a six-month examine, printed within the Journal of Consulting and Clinical Psychology, 66 p.c of dieters with a social help system had been in a position to lose weight and hold it off, whereas simply 24 p.c of these with out social help had been in a position to preserve their success. One straightforward technique to create this help is to get an accountability accomplice!

Whether it’s a partner, important different, sibling or greatest good friend, dropping weight collectively can provide the help it is advisable show you how to via robust instances. They can even hold you accountable once you wrestle and be there to rejoice with you throughout nice success. Keep studying to study extra about the advantages of getting an accountability accomplice in your weight loss journey.

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Weight loss accountability companions can enhance outcomes.

accountability partner

In a examine of greater than 3,500 {couples}, printed in JAMA Internal Medicine, researchers discovered that when each companions joined a weight loss program and one accomplice had success, the opposite accomplice was thrice extra prone to shed kilos, too. In the examine, each males and women had nearly twice as a lot success dropping weight after they did so with their accomplice in comparison with {couples} who went it alone.

According to The American Journal of Managed Care (AJMC), one other examine found that this may very well be since you develop good habits collectively: In that examine, dieters with companions had been higher at making life-style modifications in comparison with those that went solo. “Losing weight is hard. Losing weight by yourself is harder,” says AJMC.

Losing weight collectively may also help exercise outcomes, too.

a man and a woman exercising together in the park.

In one examine of {couples} becoming a member of a fitness center, printed in Journal of Sports Medicine and Physical Fitness, researchers discovered that those that labored out collectively had been extra prone to proceed going to the fitness center—solely 6.3 p.c of {couples} who labored out collectively give up the fitness center inside a 12 months. Of those that labored out individually, greater than 40 p.c stopped going inside the first 12 months.

Exercising with a accomplice can enhance your efficiency when you’re on the fitness center, too: When individuals biked with a accomplice, they improved their efficiency by 87 p.c in comparison with those that cycled solo, in accordance with a examine, printed in Annals of Behavioral Medicine. It may very well be camaraderie or healthy competitors, however exercising with a accomplice makes you extra prone to exercise and may also help you be higher at it!

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You may even profit in case your accountability accomplice is digital.

Man waves at a computer screen accountability partner

Sometimes we will’t be near those we love. But becoming a member of a weight loss program collectively may also help you keep up a correspondence and get the advantages of dropping with a accomplice—even from far-off. According to The Wall Street Journal, scientists discovered that even a easy, biweekly cellphone name to verify on the progress of individuals on exercise applications helped these examine members enhance the quantity of exercise they did by 78 p.c in comparison with those that weren’t held accountable.

Whether they’re close by or far-off, arrange a gaggle textual content, cellphone name, or video chat along with your weight loss accountability accomplice—or companions!—so you’ll be able to verify in, share successes, assist one another via struggles and keep on observe. You’ll strengthen your bond and lose extra weight than if you happen to tried to go it alone.

Get started in your weight loss journey with the Nutrisystem Partner Plan! Learn extra about this all-new program under:

1. Pick a Partner

accountability partner

With the Nutrisystem Partner Plan, you and one other person in your family signal as much as lose weight collectively. It may very well be your partner, a mother or father, an grownup member of the family, a roommate or anybody who lives with you and desires to eat more healthy.

2. Two-Week Supply

meal delivery service

The Partner Plan consists of two weeks of Nutrisystem meals and snacks for 2 individuals. Your meal plan will incorporate Flex Meals, so your order will embrace selections for 5 days per week for 2 weeks. Your scrumptious and satisfying food is delivered proper to your door with free transport at no further price (so long as you reside within the continental U.S.). That’s as handy and much more cost-effective than most supply companies from native eating places. Now that’s tasty eating made straightforward!

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3. Choose for Yourself

weight loss food

You and your buddy can each select from our menu of top-rated frozen and non-frozen meals and snacks. Maybe you’re keen on spicy Southwestern delicacies however your accomplice prefers traditional consolation meals. Or possibly you each love pizza. You can eat the identical meals or choose your individual favorites.

Whether it is advisable watch your sodium consumption or your accomplice is a vegetarian, we may also help you customise your menu primarily based in your food preferences. Nutrisystem has numerous choices for every kind of tastes and preferences. Just use our easy filters whereas customizing your menu or contact a Weight Loss Counselor for assist inserting your order.

4. Why it Works

couple workouts

Your each day menu typically is determined by what others in your family will likely be eating. If these round you could have healthy diets, you usually tend to eat higher and lose extra weight, in accordance with analysis, printed within the peer-reviewed journal PLoS One. If you or your accountability accomplice is struggling to remain on observe, you’ll be able to choose one another up and supply motivation.

Don’t wait—at this time is the perfect time to start a more healthy, happier new life for you and your accomplice. Click here to get started with the Nutrisystem Partner Plan! >

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