How can you de-stress? These tips can lead to a healthier you
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Have you been stressed recently?
Is it impacting your mental and physical health?
Know that you are not alone! Today we will discuss what stress looks like, how it impacts your health and ways to manage it.
Stress affects your waste line
Stress is a part of everyday life for most people, but it can have a significant impact on weight management.
When we are stressed, our bodies release the hormone cortisol, which can lead to weight gain, particularly in the abdominal area.
This can make it extremely difficult to maintain a healthy weight, and can also lead to other health problems such as high blood pressure and diabetes.
Krista’s previous three columns:
Which type of meat is healthiest?There’s an answer, but you should eat them all
Flexibility:Stretching should be part of your daily routine to help you feel better
Are you taking supplements?Make sure to do proper research, consult doctor
Navigating stress, weight management
The relationship between stress and weight management is complex and can be difficult to know how to combat it.
However, there are several strategies that can help you manage your stress and maintain a healthy weight.
The first step is to fully understand the connection between the two. Stress can cause a number of physical and emotional changes in the body, including increased appetite and cravings for sugary or fatty foods.
These changes can make it difficult to resist the temptation to indulge in unhealthy foods, leading to weight gain.
To combat this, it is important to focus on healthy eating habits.
This means eating a balanced diet that includes plenty of fruits and vegetables, lean protein and whole grains.
It is also important to limit your intake of sugary and fatty foods, as these can contribute to weight gain.
Personally, I like to follow the 80/20 rule, meaning that 80% of my meals are considered “healthy” and the other 20% is food that I enjoy or that might be labeled “unhealthy.”
So many people believe that you have to cut out all unhealthy foods. Although this would be considered ideal, it is not sustainable, so remember to just have these things in moderation.
Work out that stress — literally
Exercise is another important strategy for managing stress and weight.
Regular physical activity can help reduce stress and improve overall health.
It can also help boost your metabolism, which can make it easier to maintain a healthy weight. For those looking to get in shape, you can join me for my free live workouts on TikTok everyday at 9 a.m. The link is below.
Many people feel like they need someone to workout with, or they feel like they don’t know where to start in their fitness journey, so this is a great way to get in shape with other people.
More ways to de-stress
In addition to exercise and healthy eating, there are a number of other strategies that can help you manage stress and weight.
These include getting enough sleep, practicing mindfulness and meditation, and seeking support from friends and family.
Meditation and mindfulness are often overlooked, but they are just as important as the other factors.
These practices help to focus the mind and reduce stress.
Mindfulness is the practice of paying attention to the present moment and accepting it without judgment.
This is extremely important for the individuals wanting to begin their fitness journey because we are often tough on ourselves at the onset.
You must accept where you are in your journey without judgment and focus on bettering your future self.
On the other hand, meditation is the practice of focusing the mind on a single point, such as a word, sound or image. These practices can help to reduce stress and improve overall well-being.
Another effective way to combat stress is to seek support from friends and family.
Support from loved ones can be a powerful tool in managing stress and weight.
They can provide a listening ear, offer advice and help you stay on track with your weight management goals.
Another great idea is starting your journey with someone else. This worked really well for me when I started off my fitness journey because it allowed me to feel like I had a partner to hold me accountable and push me to my fullest potential.
Stress can have a significant impact on weight management, but it is possible to combat it. By focusing on healthy eating habits, regular exercise, getting enough sleep, practicing mindfulness and meditation, and seeking support from friends and family, you can reduce stress and maintain a healthy weight.
Remember, stress is an inevitable part of life, but it can have a significant impact on weight management.
Stress can lead to weight gain, particularly in the abdominal area, and can also lead to other health problems.
If you follow some of these suggestions, you should notice a change in your behaviors, and hopefully a decrease in your stress levels.
Krista Stevens in a graduate of the University of Florida. To find out more, see:
Got questions? Contact Krista at [email protected]