Wellness Tips

How much water should you drink a day? Plus, expert tips to help you drink more water

How much water should you drink a day is something we’ve all often asked ourselves, and the advice can sometimes feel confusing. 

While we all know there are plenty of benefits of drinking water (opens in new tab), such as boosting brain function, helping digestion – and when mixed with salt it even serves as a natural cough remedy (opens in new tab) – we might feel slightly confused by how much we should be drinking, how often and what counts. “With most things, the water intake varies between individuals, and it’s important to consider internal and external factors when determining the ‘right’ amount of water to drink per day,” says Sasha Watkins (opens in new tab), dietitian and Chief Science Officer at Field Doctor. 

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