How Nordic Diet Compares to Mediterranean Diet

Move over, Med food regimen. The Nordic food regimen is the place it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered levels of cholesterol and quantities of saturated and unsaturated fats within the blood, whereas bettering blood sugar regulation, per research from the University of Copenhagen. Both are attributed to weight loss.

In the research, blood and urine samples had been collected from 200 individuals over the age of fifty, who had elevated BMI and had been at an elevated danger of heart problems and diabetes. All had been divided into two teams and both instructed to eat their typical food regimen or given meals that aligned with the Nordic food regimen. All individuals had been examined once more after six months.

Swap whole-grain pasta for whole-grain rye bread; bulgur and couscous for oats and barley; contemporary tomatoes for berries; bass and tuna for salmon, sardines, and mackerel; leafy darkish inexperienced greens for root greens; and olive oil for rapeseed oil.

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