Home Yoga Exercises How to Get a Natural Glow, the Ayurvedic Way

How to Get a Natural Glow, the Ayurvedic Way

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In Ayurveda, the key to glowing from inside is balancing three mind-body energies: ojas, tejas, and prana. These exist in all of us in a mutually useful relationship that sustains long-term health. Their preservation is a fountain of youth. Healthy prana (life power) and tejas (a healthy bodily glow) yield ojas (inner nourishment from). Finding steadiness amongst the three is the key to longevity. Below we break down every of those components, and supply practices that may aid you reclaim your power and pleasure.

Ayurvedic self-massage


Prana is the power of life. Because, like air, it’s characterised by motion, prana is taken into account the refined counterpart of vata—the air ingredient all of us carry in some measure. They work in tandem. This power circulates round the body, carried by the currents of vata and ruled by the actions of your attention. In instances of vata imbalance, the circulation of life power might be compromised. In busy day-to-day life, it is extremely straightforward to lose contact with the actions of life power and attention. A gradual and regular dedication to paying attention to self-care and self-love pays off in the prana financial institution. 

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