Home Videos HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

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So a lot weight, so little time…. Learn find out how to lose 10 kilos in 3 days safely!

*** ALL COMMENTS are closely monitored by YouTube. All feedback not regarding the video topic can be deleted. All abusive/dangerous act feedback can be reported***

NOTE: I’m NOT the creator of this food regimen. This is a well-known food regimen that I made a decision to attempt to see if it really labored. Please discuss with The Military Diet web site to reply any questions you’ll have:


Q: Is there substitutions for meals?
A: Yes. Please discuss with the web site above for substitutions.

Q: Did you exercise with this food regimen?
A: Yes, however solely someday. The food regimen states that you need to preserve your each day exercise routine you probably have one already.

Q: Do you lose water weight or fats?
A: Both. The food regimen is in a position that will help you slim down by burning fats and serving to you eliminate further water weight.

Q: Will I lose muscle mass in the course of the food regimen?
A: No. The physique burns carbs & fats first. The physique solely burns muscle as a final resort. Your physique will NOT burn muscle tissue within the 3 days of doing this food regimen.


Miss YanYi’s Diet:

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***I’m not a health care provider or a nutritionist. Please seek the advice of with knowledgeable and analysis the food regimen earlier than trying.***

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*All music used on this video is royalty free offered by YouTube Audio Library.
*All footage and authentic content material are owned by On the Cheap Tip and can’t be used with out consent.

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  1. Fast Fizzi

    July 7, 2018 at 4:10 pm

    I don’t like toast I’m allergic to peanuts

  2. Amazing Gamer

    July 7, 2018 at 7:03 pm

    Is it ok to skip the ice cream?

  3. flip star gamin

    July 7, 2018 at 11:26 pm

    I’m 13 and I’m quite big so I’m going to try this

  4. Kimberly Rzepecki

    July 8, 2018 at 4:53 am

    I need to lose weight because I normally weigh 106 lbd and now I weigh 123 and I’m in wrestling so I have my weight class in freaking out

  5. I hate your guts

    July 8, 2018 at 10:41 am

    What if I do this for a whole week straight rather than once a week

  6. StickySlickySlimes co

    July 9, 2018 at 1:13 am

    I feel like I'm fat I weigh 109 and I'm 11 my height is 4'11 Any tips to get healither but not starve myself

  7. Sahag Jukulian

    July 9, 2018 at 2:58 pm

    Thank you today i will go to taco to the food to try the military diet thank you so much plz guys don't think this is fake plz try it to gooddd

  8. rxceived

    July 10, 2018 at 3:51 am

    i weigh 157, i’m going to try this for a whole week

  9. Malixer k

    July 10, 2018 at 9:07 am

    OMG!! I LOVE grapefruit ….it's sweet tho people say it's bitter…..and tuna is my fav ??I wish I was himm

  10. Mississippi Gressett

    July 11, 2018 at 6:18 am

    oh my God it actually works and I can't believe you safe tuna fish taste fishy it really doesn't like I don't know how people say that I love fish I love all the Seafood to be honest with you like fish and stuff is my favorite

  11. Jeovmen20

    July 11, 2018 at 8:22 pm

    If I get rid of the ice cream will this still, work. I don’t see how the ice cream helps.

  12. Romero Constantini

    July 11, 2018 at 10:36 pm

    I love this guy, he is good looking and has great personality.

  13. Spunk Spunk

    July 11, 2018 at 11:36 pm

    I can every thing exept for ocean shit like fish and some shit

  14. Terrorizer

    July 12, 2018 at 8:00 am

    I am gann a give you trick to be able to eat gonna first get the gonna and add little bits of pickle and some Mayans and mix it may not sound good but it's good try it if you tried it and didn't like I don't know what to say about that

  15. Terrorizer

    July 12, 2018 at 8:01 am

    Also I was talking about the tuna

  16. Rae Kinch

    July 12, 2018 at 5:41 pm

    tuna always smells bad but it dont taste as bad to me anyway

  17. KxngCorrupt

    July 13, 2018 at 5:23 am

    I can’t eat peanut butter, fish, tuna, etc. What do I do

  18. Sakura Blossom

    July 14, 2018 at 1:00 am

    Can we talk about his voice I love it Idk y

  19. Comedy GOD

    July 14, 2018 at 9:20 am

    I better try this I'm 11 and 160pounds so have been doing exercises so this is going to be my diet updated end of summer

  20. Jocelyn Sanchez

    July 14, 2018 at 11:25 am

    This looks good

  21. Jk9

    July 14, 2018 at 8:33 pm

    If someone says the brain is an app

    People will start downloading it

  22. Cheese Penis

    July 15, 2018 at 2:36 am

    I gained 10 pounds over 3 weeks now I’m trying too not be retarded for once

  23. Lexi's Life

    July 15, 2018 at 3:01 am

    Can someone e just make an app that sucks the car right out of you omg please yess

  24. Queen Jana

    July 15, 2018 at 5:44 pm

    You're So hyper and into it ??

  25. Brisa Tonche

    July 15, 2018 at 8:20 pm

    I love this he acts like Shane Dowson

  26. Noiz Trash

    July 17, 2018 at 5:36 pm

    Would it still work if I replaced coffee with green tea?

  27. Peeking NyanCat

    July 17, 2018 at 6:44 pm

    I will be normal if I lose this pesky belly fat

  28. Eunice

    July 18, 2018 at 1:22 am

    You're intro is so right

  29. おりん

    July 18, 2018 at 1:44 pm

    The need to make a app like that

  30. BOI Badillo

    July 18, 2018 at 8:31 pm


  31. Melick Roman

    July 18, 2018 at 11:37 pm

    U can lose more by exercising each day with that diet

  32. Ash

    July 19, 2018 at 2:20 am

    I watched this while eating pizza

  33. linda saucedo

    July 19, 2018 at 5:51 am

    I HATE TUNA!!! I FEEL U!!!

  34. aniyahlation nation

    July 19, 2018 at 6:07 am

    Can I drink green tea??

  35. djheidee

    July 19, 2018 at 7:18 pm

    Omg!!! You’re so funny!! Made my day!! Definitely subscribing!!!!???


    July 20, 2018 at 6:13 pm

    Thanks so much for this video it has helped me alot by the way i love your personality and perspective


    July 24, 2018 at 9:09 pm

    You’re super fun and funny lol ahaha..

  38. Bruce Lee

    July 24, 2018 at 11:13 pm

    You should honestly exercise and eat healthy don't be afraid to fill up but don't over eat either just straighten up your nutrition and exercise best way, might take longer but it's healthier for your body.

  39. ed cen

    July 26, 2018 at 4:19 am

    Did this and lost 6 pounds but gained 3 right back after I stopped for 2 days.

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